[📝] Today Was #240: Submitting the Wedding Application, Calm Before a Major Decision

✨ GPT-5.6 Sol’s Summary

A day when I sent the wedding application and deposit, then reflected on how strangely calm and unhesitating I become whenever I make a major decision.

💭 Diary

Today I completed and submitted the wedding application. I also paid the 500,000 won deposit in advance.

The fact that I am preparing to get married feels really strange… haha. In a good way, I mean.

Come to think of it, one curious thing about me is that when I make decisions this big, I tend to have no hesitation and feel rather calm.

It was the same when I decided to study computer science, when I decided to attend church, when I went to seminary, when I started dating my partner, and…

Well, my TCI temperament test results did explain a lot, but anyway.

🧭 Today’s Check-In (Daily Review)

🎯 Today’s Goals

Personal

• Submit the wedding application

Company

• None

💼 Today’s Work Log

Personal

• None

Company

• None

⚖️ Body Log

Today

• Weight: 85.4kg (yesterday +0.2kg, final goal 60kg +25.4kg)
• Exercise
  • Steps: 10,000
  • Cardio: none
  • Strength training: none
• Calorie intake: 1,441kcal (goal -359kcal)
• Carb/protein/fat intake: carbs 163.6g · 51% / protein 55g · 17% / fat 44.4g · 32%
• Estimated time to weight goal: about 350 days (calculation: 25.4kg to lose × 7,700kcal per kg ÷ (predicted daily expenditure 2,000kcal - today’s intake 1,441kcal))
• Eating-habit rating: ★★★★☆ (4/5) Intake was 359kcal below the goal, and the carb/protein/fat split was not heavily skewed.

View foods eaten

• Meals
  • Breakfast: 185kcal
    (carbs 31g · 67% / protein 5g · 11% / fat 4.5g · 22%)
    • Spam kimchi fried-rice triangle kimbap 1 (110g): 185kcal
      (carbs 31g · 67% / protein 5g · 11% / fat 4.5g · 22%)
  • Lunch: 365kcal
    (carbs 67g · 68% / protein 5.4g · 5% / fat 11.9g · 27%)
    • Mild Neoguri cup noodles 1 cup (65g): 275kcal
      (carbs 43g · 63% / protein 5g · 7% / fat 9g · 30%)
    • Low-sugar decaf coffee ice bar 1 (140ml): 90kcal
      (carbs 24g · 78% / protein 0.4g · 1% / fat 2.9g · 21%)
  • Dinner: 891kcal
    (carbs 65.6g · 38% / protein 44.6g · 26% / fat 28g · 36%)
    • Samgyetang half a chicken (250g): 269kcal
      (carbs 17.1g · 26% / protein 30.3g · 45% / fat 8.6g · 29%)
    • Charcoal-galbi-flavored frank sausages 1 pack (120g): 305kcal
      (carbs 10g · 16% / protein 11g · 17% / fat 19g · 67%)
    • Bowl of rice 100g: 148kcal
      (carbs 32.1g · 90% / protein 2.7g · 8% / fat 0.4g · 2%)
    • Jangsu makgeolli half a bottle (375ml): 169kcal
      (carbs 6.4g · 91% / protein 0.6g · 9% / fat 0g · 0%)
  • Total: 1,441kcal
    (carbs 163.6g · 51% / protein 55g · 17% / fat 44.4g · 32%)

Last 7 Days

• Weight change: 85.4kg → 85.4kg (±0.0kg)
• Average calorie intake: 2,013kcal
• Average carb/protein/fat intake: carbs 235.3g · 47% / protein 101.5g · 21% / fat 71.3g · 32%
• Estimated time to weight goal: unavailable (average intake 2,013kcal ≥ predicted daily expenditure 2,000kcal)
• Eating-habit rating: ★★★☆☆ (3/5) Average intake was close to predicted expenditure, the macro split was relatively balanced, and weight remained unchanged.

🤖 GPT-5.6 Sol’s Coaching

I selected coaches from the candidate group who directly connect to today’s record.

Execution: Elon Musk | To Turn Imagination into Reality

• Verdict: ★★★★★ (5/5) You turned wedding preparation into a concrete result by submitting the application and paying the deposit.
• Coaching: You do not need to measure the truth of a decision by the size of your emotions. Today’s actions already reveal the weight and responsibility of your choice.

Watchfulness: Socrates | To Know Myself

• Verdict: ★★★★☆ (4/5) You observed your recurring calmness in major decisions alongside specific experiences from your life.
• Coaching: Rather than treating the temperament test as the final explanation, this record matters because it examines what you trust and accept whenever you make such choices.

Health: Hippocrates | To Make the Body the Ground of an Honest Life

• Verdict: ★★★☆☆ (3/5) You recorded 1,441kcal and 10,000 steps today, but average intake over the last seven days was 2,013kcal and weight remained unchanged.
• Coaching: Today’s restraint is clear, but the body reveals repeated patterns more honestly than a single number. It matters that you looked at both today and the last seven days.

📖 Bible Passages Recommended by GPT-5.6 Sol

Genesis 2:24 (translated from the Korean Revised Version)
Therefore a man leaves his father and mother, joins with his wife, and the two become one body.

Context: After God brings the woman to the man, this verse sets out the created order in which a married couple forms a new union.

Why this passage: Today’s choice to turn wedding preparation into real responsibility through the application and deposit connects to the beginning of two people forming one life together.

Psalm 139:23-24 (translated from the Korean Revised Version)
God, search me and know my heart; test me and know my thoughts.
See whether there is any evil way in me, and lead me in the everlasting way.

Context: The psalmist prays before the God who knows him completely, asking God to examine his inner life and lead him on the right path.

Why this passage: It carries today’s reflection on your recurring calmness before major decisions beyond a temperament-based explanation and into honest self-examination before God.