2026.08.20 (Thu)
2026.08.25 (Tue) updated

โœจ GPT-5.6 Solโ€™s Summary ใ€€

์‹คํ–‰โ˜…โ˜…โ˜…โ˜†ํšŒ๊ณ โ˜…โ˜…โ˜…โ˜…โ˜…๊ฑด๊ฐ•โ˜…โ˜…โ˜…83.5kg

A day when I watched AI give every page in the same PPT a different design and reflected on expecting it to do well just because I handed it references and files.

๐Ÿ’ญ A Brief Diary of Today

The Output Design Kept Changing: Why I Needed DESIGN.md

๐Ÿงญ Todayโ€™s Check-in (Daily Review)

๐ŸŽฏ Todayโ€™s Goals

  • Company
    • [Hotel Brochure] Created a design system file
    • [Hotel Brochure] Produced a hotel brochure sample
    • [AI Orchestration / Operations Automation] Continued the Goal

๐Ÿ’ผ Todayโ€™s Work Log

  • Company
    • [Hotel Brochure] Reviewed hotel brochure v5, produced v6, and tried to resolve the TouchEn issue
    • [Hotel Brochure] Tried replacing the Codex Presentations Skill
    • [Hotel Brochure] Reviewed PPTX generation centered on Codex + Canva MCP
    • [Hotel Brochure] Reviewed samples and wrote the design system file (design.md)
    • [Hotel Brochure] Reset the v7 direction and created shared and page-specific design md files
    • [Hotel Brochure] Directed the system to make active use of existing references
    • [Hotel Brochure] Compared Canva MCP and the Presentations Skill
    • [Hotel Brochure] Parallel generation by page group: failed miserably (design.md ignored again)
    • [Hotel Brochure] Tried generation based on an md file from getdesign.kr

โš–๏ธ Body Log

Today83.5kg1716kcalโ˜…โ˜…โ˜… Last 7 days+0.2kg Average 1911kcal Cardioโ˜…โ˜… Walking6000 steps Strengthโ˜… No entries
Last 7 days
Weight change +0.2kg 83.3kg โ†’ 83.5kg
Average calorie intake 1911kcal Based on the last 7 days
Estimated date to reach 60 kg 2032.03.15 Assuming 2,000 kcal daily expenditure
Based on 7,700 kcal per kg lost
Today
Weight 83.5kg Yesterday ยฑ0.0kg
Goal +23.5kg
Calorie intake 1716kcal Goal -84kcal
Estimated date to reach 60 kg 2028.05.19 Assuming 2,000 kcal daily expenditure
Based on 7,700 kcal per kg lost
Exercise
Cardioโ˜…โ˜…
Walking6000 steps
Strengthโ˜…
No entries

Total summary1716kcalโ˜…โ˜…โ˜…

Lunch summary610kcalโ˜…โ˜…โ˜…

Dinner summary943kcalโ˜…โ˜…โ˜†

Stew tofu 200g150kcalโ˜…โ˜…โ˜…โ˜…โ˜†

Egg 1 egg65kcalโ˜…โ˜…โ˜…โ˜…

Late-night summary163kcalโ˜…โ˜…โ˜…โ˜…

Beef bulgogi 100g163kcalโ˜…โ˜…โ˜…โ˜…

Lunch summary610kcalโ˜…โ˜…โ˜…

Dinner summary943kcalโ˜…โ˜…โ˜†

Stew tofu 200g150kcalโ˜…โ˜…โ˜…โ˜…โ˜†

Egg 1 egg65kcalโ˜…โ˜…โ˜…โ˜…

Late-night summary163kcalโ˜…โ˜…โ˜…โ˜…

Beef bulgogi 100g163kcalโ˜…โ˜…โ˜…โ˜…

๐Ÿค– GPT-5.6 Solโ€™s Coaching

I reviewed todayโ€™s record from three perspectives: execution, reflection, and health.

Execution: Elon Musk | To Turn Imagination into Reality

  • Verdict: โ˜…โ˜…โ˜…โ˜† I completed the goals of creating a design system file and a sample, but parallel generation by page group failed, and I never verified the actual result of applying DESIGN.md.
  • Coaching: Execution is measured not by the number of attempts but by a result that can reproduce the same quality in the next version. Today I reset that standard by correcting the format and its boundaries.

Reflection: Socrates | To Know Myself

  • Verdict: โ˜…โ˜…โ˜…โ˜…โ˜… Even though I already knew why a design system was needed, I relied on the gacha again in another project and specifically admitted the contradiction of leaving even the meaning of DESIGN.md to AI without checking it.
  • Coaching: This reflection is strong because I did not blame only the performance of AI and instead saw the gap I had left unchecked. Once I honestly see the distance between knowing a rule and actually keeping it, I can carry that experience into another project.

Health: Hippocrates | To Make the Body the Ground of an Honest Life

  • Verdict: โ˜…โ˜…โ˜… My 1,716kcal intake and 90.69g of protein were within the target, but I did no cardio beyond 6,000 steps and no strength training, while my seven-day average intake was 1,911kcal.
  • Coaching: My food intake did not collapse today, but the activity supporting my body was weak. The 0.2kg rise over the last seven days is not enough to establish a cause, but it is a signal to consider food and exercise together.

Psalm 25:4-5 (translated from the Korean Revised Version)
LORD, show me your ways and teach me your paths.
Guide me in your truth and teach me, for you are the God of my salvation, and I wait for you all day long.

Context: Amid threats from enemies and the fear of shame, David does not cling to his own judgment but asks God to show him the way and teach him in truth.

Why this passage: As I look back on jumping to conclusions with only a rough understanding of DESIGN.md, this passage calls me to the humility of learning and seeking guidance before trusting a plausible answer.

Matthew 7:24-25 (translated from the Korean Revised Version)
Therefore, everyone who hears these words of mine and acts on them is like a wise person who built a house on rock.
The rain fell, the floods came, and the winds blew and struck that house, but it did not fall, because its foundation had been laid on rock.

Context: At the close of the Sermon on the Mount, Jesus compares the person who does not stop at hearing but acts on his words to a house on rock that withstands a storm.

Why this passage: It directs the change I made today - moving beyond knowing the design principles to putting them into rules and templates - so that it becomes a foundation that will hold in the next version.

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