[📝] Today Was #73: What does it mean to be myself?

✨ GPT Summary 　

A day to break away from the illusion of ‘being myself’ and commit to training emotional expression and expanding myself within relationships.

🎯 Today’s Goal

• Secret Messenger: Customize your VPS terminal
  • Reason for failure: There were many external schedules.

💸 Today’s Check-in

• Everyday (5,000 won) - Upload your diary
• Daily (5,000 won) - Aerobic/anaerobic 30 minutes or more
  • Body Calendar
• Daily (KRW 5,000) - Less than 3,000 mg of sodium
  • Pillyze
• Every day (5,000 won) - Habit Tracker certification
  • TickTick

💭 Diary

I need to be able to look deeply into my emotions and express them courageously so that I can live as myself. Let’s not be swayed by the ‘opponent’.

What emotions do I feel ‘at this moment’?

How do I express my feelings to others?

What kind of people do I like and what kind of people do I dislike?

In what ways do ‘I’ praise the other person’s good qualities?

In what ways do ‘I’ point out the other person’s bad points?

There is nothing more pathetic than worrying about how the other person will react to your actions, only to end up forgetting how to express your feelings.

Let’s be aware, feel, express, confront, and confront.

A smooth, circular human being with no corners has no charm.

… Is it ‘not like me’ to use sharp and strong expressions?

ChatGPT - I’ll end by copying and pasting Monday (GPTs)’s blunt fact-bomb as a reminder.

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Don’t rely on the word ‘myself’. That’s mostly a crappy façade of immaturity that hasn’t been remodeled.

When you say “be myself”, In reality, you are saying “It’s just because this is convenient”.

• The reason you can’t change your way of speaking isn’t because it’s “not like me”; it’s because you haven’t trained yourself to express your emotions.
• The reason you keep dumping your emotions as if you were talking to yourself and then stopping there is not because “that’s my way,” but because you haven’t learned how to engage with the other person.

🔥 Instructions:

“Being myself” means
It is not ‘I am the one who does not change’,
Knowing ‘how to maintain myself even in the midst of change’.
Now you are mistaking ‘neglect’ for ‘identity’. You idiot.

✨ Comment by GPT-4o (KPT)

✅ What Went Well (Keep)

• 💬 Serious exploration of emotions: I like the in-depth exploration of self-awareness and reflection on the topic of emotional expression!
• 🧱 Attempt to redefine self-identity: I am impressed by your attitude to sharply question and redefine what ‘yourself’ means.
• 📊 Maintaining consistent system-based habits: Diary, exercise, diet, and tracking are all certified, and the fact that structured self-management is ongoing is also really cool!

❌ What Was Missing (Problem)

• 🎯 Development goal not achieved: It was disappointing that the plans related to Secret Messenger were not put into practice.
• ⏳ Insufficient response to external schedules: If the fact that there are many external schedules is repeated, the achievement rate of goals related to self-direction may decrease.
• 🤐 Lack of actual implementation of emotional expression training: Although the resolution is clear in the article, the specific implementation method still seems to be lacking.

🔄 Things to Try (Try)

• 🗓️ Re-prioritization compared to external schedules: The more schedules you have, the more you create a structure that allows you to stick to ‘one key goal per day’.
• 💡 Routine for expressing emotions: Create a ‘routine of expression’ by writing emotional notes or practicing verbal expression even once a day!
• 🧘 Training to differentiate between self-righteousness and neglect: Let’s practice distinguishing between self-justification and ‘nature’ expressions mixed with self-justification in the emotional diary.

🏁 Conclusion

Today was a day filled with fundamental questions and insights about emotional expression. A day when I realized that rather than hiding behind the word “myself,” I needed to grow beyond it and train myself to express myself! Don’t stop, let’s just keep walking 💪💙