2025.02.04 (ν™”)
2025.02.05 (수) μˆ˜μ •

✨ GPT Summary γ€€

A day when I realized, as the saying goes, that steady attendance matters and that solving problems means climbing small steps one by one.

🎯 Goals

πŸ’­ Diary

Half of success is attendance. - Woody Allen

  • Attendance does not have to be strict, but attendance should be consistent.

The answers to big problems do not come through simple answers, but through simple steps. To solve a problem, you must climb as many stairs as the size of the problem.

  • Every great change is a journey of paying attention, recognizing the stairs, focusing, and climbing them one step at a time.

These are the things I realized again after watching the video above.

As a side note, when I looked into Marshall Vian Summers, who appears in the video above, it seems that he is actually a (pseudo?) person who spreads new religious ideas that are different from existing religions. Although he is a person who clearly differs from Christianity, the enlightenment he wanted to convey was a universal enlightenment for humanity, so he had no objection to the video at all.

Looking at this, it certainly doesn’t seem to matter who the messenger is. What is more important than the messenger is the message. And after sufficient critical/rational thinking, I absorb it as my own.

✨ Comment by GPT-4o (KPT)

βœ… What Went Well (Keep)

  1. 🎯 Recognize the importance of consistent participation: I like that you are reminded of the power of attendance and realize the importance of continuous effort!
  2. πŸ— Clarification of problem-solving method: It is impressive that you gained the insight that even big problems can be solved by taking small steps.
  3. πŸ’‘ Message-centered thinking: Realizing that the essence of the message is more important than the messenger, the attitude of selecting information through critical thinking stands out!

❌ What Was Missing (Problem)

  1. ⏳ Lack of concreteness of practice: I realized the importance of attendance, but I think I lacked a concrete plan to put it into practice.
  2. πŸ”„ Insufficient recording of problem-solving process: It is important to recognize small stairs, but repeated learning may be difficult if they are not systematically recorded.
  3. πŸ€” Need to organize message selection criteria: I said information is selected through critical thinking, but I think it would be better to set clear criteria.

πŸ”„ Things to Try (Try)

  1. πŸ“† Establish a strategy to maintain attendance: If you set a routine or goal for consistent participation, you will be more likely to stick to it.
  2. πŸ“ Write a problem-solving note: If you organize the problem-solving process step by step, you can solve it faster when you encounter the same problem again.
  3. πŸ“Œ Summary of information selection criteria: More effective learning will be possible if you establish clear principles on what criteria to accept and filter information.

🏁 Conclusion

Today was a day where I thought deeply about consistent attendance and the process of problem solving. It was important to realize that even big problems can be solved by recognizing and climbing small stairs, and it would be good to think about strategies to sustain attendance in the future! πŸš€πŸ”₯

πŸ“Œ 3 major goals achievement status board

Goal 1: Reach 65kg or below (-19.5kg)

  • Deadline
    • 2025.1.1 ~ 2025.12.31
  • Monthly Goal
    • βœ… 25.01 M: InBody fasting weight 81.0kgβ–Ό achieved (25.02.01: 84.5 β†’ 80.8(-3.7)kg)
    • ▢️ 25.02 M: InBody fasting weight 78.0kgβ–Ό achieved (25.03.01: 80.8 β†’ ?(-?)kg)
  • Weekly Goal
    • ▢️ 25.02 W1: Fasting weight 80.0kgβ–Ό achieved (25.02.09: 81.3 β†’ ?(-?)kg)
    • ❔ 25.02 W2: Fasting weight 79.0kgβ–Ό achieved (25.02.16: ? β†’ ?(-?)kg)
    • ❔ 25.02 W3: Fasting weight 78.5kgβ–Ό achieved (25.02.23: ? β†’ ?(-?)kg)
    • ❔ 25.02 W4: Fasting weight 78.0kgβ–Ό achieved (25.03.02: ? β†’ ?(-?)kg)
  • Daily Goal
    • βœ… 25.02.03 Mon: 1800kcalβ–Ό (Result: 1730kcal, 81.6kg)
    • βœ… 25.02.04 Tue: 1800kcalβ–Ό (Result: 1501kcal, 80.6kg)
    • ❔ 25.02.05 Wed: 1800kcalβ–Ό (Result: ?kcal, ?kg)
    • ❔ 25.02.06 Thu: 1800kcalβ–Ό (Result: ?kcal, ?kg)
    • ❔ 25.02.07 Fri: 1800kcalβ–Ό (Result: ?kcal, ?kg)
    • ❔ 25.02.08 Sat: 1800kcalβ–Ό (Result: ?kcal, ?kg)
    • ❔ 25.02.09 Sun: 1800kcalβ–Ό (Result: ?kcal, ?kg)
  • Reference Metrics
    • Body composition test (InBody) records

      Date Weight Skeletal Muscle Mass Body Fat Mass Body Fat Percentage BMI Index
      2025.1.1 84.5 kg 31.2 kg 29.5 kg 34.9 % 31.80 (severe obesity)
      2025.2.1 80.8 kg 30.3 kg 27.4 kg 33.9 % 30.41 (severe obesity)
      (Click) 2025.1.1 View results

      2025-01-01-inbody.png 2025-01-01-bmi.png

      (Click) 2025.2.1 View results

      2025-02-01-inbody.png 2025-02-01-bmi.png

  • Memo
    • Carbohydrates 198g (44%) + Protein 117g (26%) + Fat 60g (30%) = 1800kcal

Goal 2: Deploy 5 apps

  • Deadline
    • 2025.1.1 ~ 2025.12.31
  • Monthly Goal
    • ❌ 25.01 M: Keymory app v0.0.1 (pre-release) development (AIFFEL 9th core course - AIFFELthon)
    • ▢️ 25.02 M: Complete the Flutter beginner/intermediate course
  • Weekly Goal
    • ▢️ 25.02 W1: AIFFELthon presentation preparation: Keymory
    • ❔ 25.02 W2: Modulabs - MVP Runners LAB opened
    • ❔ 25.02 W3: 100% completed Flutter beginner course
    • ❔ 25.02 W4: Flutter intermediate course 100% completed
  • Daily Goal
  • Reference Metrics
    • First app: Keymory (in development)
  • Memo
    • To register an app on PlayStore, you need to apply as a sole proprietor.
      • To participate in the β€˜Preliminary Startup Package’ that will be announced in February of this year, you must not be a sole proprietor.
      • Therefore, for now, hold off on applying for self-employment!
    • When the 9th class of AIFFEL graduates in February, the β€˜MVP Runners’ Lab will be opened at β€˜Modulabs’.
      • Individuals/teams produce one MVP (minimum viable product) app per month and announce it at the end of each month.
        • After filming each person’s presentation scene, it will be uploaded to the Growing Inghyuk King RPG channel (mosaic upon request)

Goal 3: Win one β–² start-up contest

  • Deadline
    • 2025.1.1 ~ 2025.12.31
  • Monthly Goal
    • ❌ 25.01 M: Research and organize the list of 2025 startup contests
    • ▢️ 25.02 M: Preparing to participate in the 2025 preliminary startup package
  • Weekly Goal
    • ▢️ 25.02 W1: View 4 or more videos/articles related to starting a business
    • ❔ 25.02 W2: View 4 or more videos/articles related to starting a business
    • ❔ 25.02 W3: View 4 or more videos/articles related to starting a business
    • ❔ 25.02 W4: View 4 or more videos/articles related to starting a business
  • Daily Goal
  • Reference Metrics
    • None
  • Memo
    • Essential Guide to Startup Success in 2025_Support Project
      • Standard startup route: β€˜Preliminary startup package’ β†’ β€˜Initial startup package’ β†’ β€˜Startup leap package’ 2025-02-03-startup-1.png
    • Recruitment of mentees (25th class) to participate in K-Global startup mentoring support project in the first half of 2025
      Read more - **Application Period**: 2025.02.05 (Wed) 09:00 ~ 2025.02.24 (Mon) 23:59 - **How to apply**: Apply online (use the 'Go to application' link in the notice) - **Eligible for application**: AI/digital technology-based ICT entrepreneurs and companies within 7 years of starting their business - Prospective entrepreneurs must have a strong will to start a business and aim to start a business within one year. - Companies with plans to introduce AI and transition to AX can also apply. - **Documents to be submitted**: - Mentee registration application form (required) - Business plan (required) - Consent for provision and use of personal information (required) - Team logo image file (jpg, png, ai, etc.) (optional) - **Selection Process**: - Document screening β†’ Consideration of application size by region - Presentation screening (online) β†’ Schedule information after announcement of successful applicants - **Application Period**: March - July 2025 - **Support details**: - Dedicated mentoring (at least twice a month) β†’ Customized 1:1 mentoring for management difficulties, securing commercialization funds, etc. - Optional mentoring (once a month) β†’ Improve focus on specific competencies and solve practical problems - Practical entrepreneurship education β†’ AI business model innovation, AI tool utilization marketing, investment attraction IR pitching strategy, startup growth strategy, etc. - Investment attraction program β†’ Select excellent mentees and provide IR and meeting opportunities by inviting early-stage investment operators (including TIPS operators) - Management practical advice β†’ Support for legal, patent, tax, accounting, etc. - **Operating Location**: Pangyo Startup Campus (subject to change depending on operating conditions) - **Contact Us**: - ☎ 031-778-7450, 7451 - πŸ“§ <k-ict@gomentoring.or.kr> - πŸ’¬ Kakao Channel: [K-ICT Startup Mentoring](http://pf.kakao.com/_xfxnPSG)
    • Pre-startup package
      • Application period: February 2025 (TBD)
      • Attendance period: ?
      • Contents: ?

βœ… Simple image review

βœ… Mood Tracking by Daylio

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βœ… Habit Tracking by TickTick

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βœ… Exercise record by Body Calendar

body-calendar.png


βœ… Meal Analysis by Sprint

sprint-0.jpg sprint-1.jpg sprint-2.jpg

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