[📝] Today Was #106: Severe cheap dopamine addiction, keeping the principle of honest records

✨ Gemini 2.5 Pro Summary 　

A day of facing severe cheap dopamine addiction and holding again to the honesty of records.

• Original: http://blog.naver.com/hyeogikarp/223900561072
• Naver published at: 2025/06/16 08:30 KST
• Original category: Today’s Verification

Original

🗓️ Date: 2025.6.15 Sun

Goals : 2/2

Tasks : 1/1

Habits : 3/3

🎥 YouTube live stream

Day off reason: Sunday, rest

🔂-🎯 Goal Management Routine System

Lifetime goal

• [Life RPG] Reach more than 10 million monthly users

2025 goals

• [Life RPG]

• Develop at least 5 related MVP apps

• 1. Gurumiya

• Student: History, calendar dashboard, rewards, motivation

• Teacher: student management, calendar dashboard, statistics

• Admin: student/teacher management, calendar dashboard, statistics

• 1. ?

• [Gurumiya]

• App monetization: subscription fee model

• [Health]

• Lose 15 kg (85 kg → 70 kg)

June goals (each failure: -30000 won)

• [Life RPG]

• Flutter App Development Basics 44/44

• Practical Flutter App Development 125/125

• [Gurumiya]

• App deployment (starting with the web version)

• [Health]

• Lose 3 kg (83 kg → 80 kg)

Week 2 goals (each failure: -5000 won)

• [Life RPG]

• ✅ Flutter App Development Basics 44/44

• ✅ Practical Flutter App Development 38/125

• [Gurumiya]

• ✅ Hold the second meeting: partially finalize requirements

• [Health]

• ✅ Lose 0.5 kg (82 kg → 81.5 kg)

🎯 Today’s goals (each failure: -1000 won)

• ✅ Practical Flutter App Development 38/125

• ✅ Climb 50 flights of stairs

🔂-📌 Task Management Routine System

📌 Today’s tasks (each failure: -1000 won)

• ✅ Organize medical mission treatment records

• Proof not possible due to church security

🔂-♾️ Habit Management Routine System

♾️ Today’s habits (each failure: -1000 won)

• ✅ Strength: at least 1 strength I discovered in myself today

• Even while finding the process of helping and serving others who desperately need help difficult, I feel joy when I see them smile and express gratitude.

• ✅ Gratitude: at least 1 thing I was grateful for today

• I am grateful to the Lord for reminding me that an “altruistic life” based on love for God and love for neighbors is what allows me to enjoy the highest level of happiness.

• ✅ Routine: check today’s goals / tasks / habits

🤔 Brief reflection

Whenever Saturday and Sunday come, it feels like my brain is dying. Something feels blank… and foggy.

From what I can tell, the biggest cause is a state of severe cheap dopamine addiction.

I do not know how many times I am reminding myself of this,

but games and YouTube need either a selective moderate time limit or none at all.

Severe cheap dopamine addiction is not true “rest.”

Let’s stop doing things that kill my brain.

Recognize neuroplasticity. If rest cannot be reorganized in a way that grows my potential, then my potential and my dream will all be wiped out.

Well… still, maybe it is enough that I did the minimum tasks? I also wonder that…

Yes… let me just not lose the original resolve to avoid living a false life.

Absolutely.

For now, it is enough if I keep only the principle of “honest records.”

I need to be able to trust myself.

Trust.