[📝] Today Was #53: Thank You~ Have a Happy Day!☺️

✨ GPT Summary 　

A day when I experienced the resonance of a small word of thanks and reflected on the importance of expressing gratitude in life.

🎯 Goals

• Today’s Goal
  • ✅ Entrepreneurship mentoring application draft completed.
• Leading indicators of the three major goals
  • ❌ Goal 1 (Reach 65kg or below): 1800kcal▼ (Result: 1985kcal)
  • ✅ Goal 2 (Deploy 5 apps): MVP Runners initial member zoom meeting
  • ✅ Goal 3 (1st Startup Contest▲ Award): Complete draft of Startup Mentoring Application Form

💭 Diary

I was riding the bus today, and a young woman in front of me said hello to the driver.

“Thank you driver~ Have a nice day! ☺️”

I was shocked in many different ways.
Instinctively, I quickly scanned the ring finger of the woman’s left hand and saw that she had a ring on it.

‘Ah… as expected… it’s a shame 🥲’

That cheerful voice still lingers in my head.

A man’s true value is revealed in how he treats those who will be of no help to him - Samuel Johnson

Let’s live a life of gratitude in everything.

And further:
Let’s live a life that expresses gratitude in everything.

❤️ Thank you

• I am grateful to the anonymous woman who enlightened me to live a life of gratitude.
• I would like to thank the six team members who believed in me despite my shortcomings and joined the ‘MVP Runners’ group.
• I am grateful to my reliable partner who has been running with me ever since we met at AIFFEL.

✨ Comment by GPT-4o (KPT)

✅ What Went Well (Keep)

• 💡 Reflecting on the meaning of gratitude: I am impressed by your awareness of the importance of gratitude in the small moments of everyday life and your will to express it.
• 📝 Completion of draft of application for start-up mentoring: I like that you have implemented your goals and steadily prepared for starting a business.
• 🤝 MVP Runners Securing Early Members: It’s great that we’ve formed a team to take on new challenges together and laid the foundation for continued growth.

❌ What Was Missing (Problem)

• 📌 Need to specify action plan: I have pledged to live a life of expressing gratitude, but I think it will be more effective if I organize ways to put this into practice in my daily life.
• 🔄 Missing health goal records: It appears that consistent records and checks are necessary to achieve goals related to weight loss.
• 📝 Next steps for MVP Runners not recorded: It would be better if what was discussed in the initial Zoom meeting and the future direction were concrete.

🔄 Things to Try (Try)

• 🗂 Gratitude Habit Routine: Let’s make a habit of recording what you are thankful for once a day.
• 📑 Get feedback on your startup mentoring application: Now that you have finished writing the draft, it will become more solid if you get feedback from a mentor or someone close to you.
• 💬 MVP Runners’ first project concrete: Let’s organize the goals and operation method of the first project with the team members.

🏁 Conclusion

Today was a day when I experienced how small everyday gratitude can have a big impact. 🎯 Express gratitude more often in the future and live a life of exchanging warm energy! 😊❤️

📌 3 major goals achievement status board

Goal 1: Reach 65kg or below (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ✅ 25.01 M: InBody fasting weight 81.0kg▼ achieved (25.02.01: 84.5 → 80.8(-3.7)kg)
  • ▶️ 25.02 M: InBody fasting weight 78.0kg▼ achieved (25.03.01: 80.8 → ?(-?)kg)
• Weekly Goal
  • ✅ 25.02 W1: Fasting weight 80.0kg▼ achieved (25.02.09: 81.3 → 79.9(-1.4)kg)
  • ❔ 25.02 W2: Fasting weight 79.0kg▼ achieved (25.02.16: 79.9 → ?(-?)kg)
  • ❔ 25.02 W3: Fasting weight 78.5kg▼ achieved (25.02.23: ? → ?(-?)kg)
  • ❔ 25.02 W4: Fasting weight 78.0kg▼ achieved (25.03.02: ? → ?(-?)kg)
• Daily Goal
  • ❌ 25.02.10 Mon: 1800kcal▼ (Result: 2899kcal, 80.6kg)
  • ✅ 25.02.11 Tue: 1800kcal▼ (Result: 1488kcal, 80.5kg)
  • ✅ 25.02.12 Wed: 1800kcal▼ (Result: 1008kcal)
  • ❌ 25.02.13 Thu: 1800kcal▼ (Result: 2660kcal, 78.9kg)
  • ❌ 25.02.14 Fri: 1800kcal▼ (Result: 2931kcal)
  • ❌ 25.02.15 Sat: 1800kcal▼ (Result: 1985kcal)
  • ❔ 25.02.16 Sun: 1800kcal▼ (Result: ?kcal, ?kg)
• Reference Metrics

  • Body composition test (InBody) records

    Date	Weight	Skeletal Muscle Mass	Body Fat Mass	Body Fat Percentage	BMI Index
    2025.1.1	84.5 kg	31.2 kg	29.5 kg	34.9 %	31.80 (severe obesity)
    2025.2.1	80.8 kg	30.3 kg	27.4 kg	33.9 %	30.41 (severe obesity)

    (Click) 2025.1.1 View results

    

    (Click) 2025.2.1 View results

    

• Memo
  • Carbohydrates 198g (44%) + Protein 117g (26%) + Fat 60g (30%) = 1800kcal

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Goal 2: Deploy 5 apps

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Keymory app v0.0.1 (pre-release) development (AIFFEL 9th core course - AIFFELthon)
  • ▶️ 25.02 M: Complete the Flutter Beginner Course
• Weekly Goal
  • ✅ 25.02 W1: AIFFELthon presentation preparation: Keymory
  • ❔ 25.02 W2: Modulabs - MVP Runners meeting opened
  • ❔ 25.02 W3: 100% completed Flutter beginner course
  • ❔ 25.02 W4: Flutter intermediate course 100% completed
• Daily Goal
  • ✅ 25.02.10 Mon: AIFFELthon presentation
  • ✅ 25.02.11 Tue: Selection of apps to be created by March 1: KeyFit (PT trainer-member management program)
  • ✅ 25.02.12 Wed: AIFFEL 9th Graduation Ceremony, Recruitment of MVP Runners group members (offline)
  • ✅ 25.02.13 Thu: MVP Runners Discord/Notion opened
  • ✅ 25.02.14 Fri: Establishing basic discipline for MVP Runners
  • ✅ 25.02.15 Sat: MVP Runners initial member zoom meeting
  • ❔ 25.02.16th: ?
• Memo
  • To register an app on PlayStore, you need to apply as a sole proprietor.
    • To participate in the ‘Preliminary Startup Package’ announced in the third week of February this year, you must not be a sole proprietor.
    • Therefore, for now, hold off on applying for self-employment!
  • When the 9th class of AIFFEL graduates in February, the ‘MVP Runners’ meeting will be opened at ‘Modulabs’.
    • Individuals/teams produce one MVP (minimum viable product) app per month and announce it at the end of each month.
      • After filming each person’s presentation scene, it will be uploaded to the Growing Inghyuk King RPG channel (mosaic upon request)

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Goal 3: Win one ▲ start-up contest

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Research and organize the list of 2025 startup contests
  • ▶️ 25.02 M: Apply for major competitions/meetings related to entrepreneurship that can be applied for in February 2025
    • ▶️ Recruitment of mentees (25th class) to participate in K-Global startup mentoring support project in the first half of 2025
• Weekly Goal
  • ✅ 25.02 W1: View 4 or more videos/articles related to starting a business
  • ❔ 25.02 W2: Preparing to apply for K-Global startup mentoring support project in the first half of 2025
  • ❔ 25.02 W3: Application for K-Global startup mentoring support project in the first half of 2025
  • ❔ 25.02 W4: Preparing to apply for preliminary start-up package
• Daily Goal
  • ❌ 25.02.10 Mon: View at least 1 video/article related to starting a business
  • ✅ 25.02.11 Tue: Watch at least 1 video/article related to starting a business
    • (YouTube) 2024 K-ICT Startup Mentoring Center Performance Sharing Meeting
  • ✅ 25.02.12 Wed: View at least 1 video/article related to starting a business
  • ✅ 25.02.13 Thu: Watch at least 1 video/article related to starting a business
  • ✅ 25.02.14 Fri: Start writing ‘Business Plan’ for startup mentoring application form
  • ✅ 25.02.15 Sat: Startup mentoring application draft completed
  • ❔ 25.02.16th: ?
• Reference Metrics
  • None
• Memo
  • Essential Guide to Startup Success in 2025_Support Project
    • Standard startup route: ‘Preliminary startup package’ → ‘Initial startup package’ → ‘Startup leap package’

• (~25.02.24) Recruiting mentees (25th class) to participate in the K-Global startup mentoring support project in the first half of 2025
  • Read more

    • Application Period: 2025.02.05 (Wed) 09:00 ~ 2025.02.24 (Mon) 23:59
    • How to apply: Apply online (use the ‘Go to application’ link in the notice)
    • Eligible for application: AI/digital technology-based ICT entrepreneurs and companies within 7 years of starting their business
      • Prospective entrepreneurs must have a strong will to start a business and aim to start a business within one year.
      • Companies with plans to introduce AI and transition to AX can also apply.
    • Documents to be submitted:
      • Mentee registration application form (required)
      • Business plan (required)
      • Consent for provision and use of personal information (required)
      • Team logo image file (jpg, png, ai, etc.) (optional)
    • Selection Process:
      • Document screening → Consideration of application size by region
      • Presentation screening (online) → Schedule information after announcement of successful applicants
    • Application Period: March - July 2025
    • Support details:
      • Dedicated mentoring (at least twice a month) → Customized 1:1 mentoring for management difficulties, securing commercialization funds, etc.
      • Optional mentoring (once a month) → Improve focus on specific competencies and solve practical problems
      • Practical entrepreneurship education → AI business model innovation, AI tool utilization marketing, investment attraction IR pitching strategy, startup growth strategy, etc.
      • Investment attraction program → Select excellent mentees and provide IR and meeting opportunities by inviting early-stage investment operators (including TIPS operators)
      • Management practical advice → Support for legal, patent, tax, accounting, etc.
    • Operating Location: Pangyo Startup Campus (subject to change depending on operating conditions)
    • Contact Us:
      • ☎ 031-778-7450, 7451
      • 📧 k-ict@gomentoring.or.kr
      • 💬 Kakao Channel: K-ICT Startup Mentoring
• (~25.04.?? Normal League) 『Challenge! K-Startup 2025』Ministry Integrated Startup Competition Announcement
  • Read more

    • How to apply: The application location is different for each qualifying league, so you must check the notice.
    • Eligible for application: Prospective entrepreneurs are those who do not have a business registration in the name of the applicant.
      • Team members must be prospective entrepreneurs or representatives of start-up companies whose businesses have been established within 7 years (founded after February 4, 2018).
    • Excluded:
      • Industries excluded from start-ups pursuant to Article 4 of the Enforcement Decree of the Small and Medium Business Start-up Support Act
      • Entrepreneurship items with anti-social characteristics, such as gambling and causing environmental pollution
      • ‘Challenge! K-Startup King of Kings 2016~2024 winners (including team members) or winning items (excluding King of Kings special prizes and winners)
      • Those who have received more than 30 million won in cumulative prize money from past startup contests with the same or similar items
      • Those who entered the 25th 「Pan-Government Public Data Startup Contest」 with the same or similar item
      • A person (companies) who has infringed on another person’s patent or utility model or is in the process of a lawsuit related to infringement
    • Documents to be submitted: Participation application form and business plan (documents to be submitted vary depending on the preliminary league → Must check the notice)
    • Selection Process:
      • Preliminary league → 225 teams recommended from each ministry’s preliminary league participate in the finals
      • Integrated finals → Rankings are determined in order of highest score after presentation evaluation
      • King of Kings → Top 15 teams in the finals (Preliminary Startup League) + Top 15 teams in the finals (Startup League)
      • After the final public presentation evaluation, rankings are determined in order of highest score.
    • Support details:
      • Networking support including investment attraction opportunities, business matching, and investment mentoring
      • King of Kings, total prize money of KRW 1.38 billion (maximum KRW 300 million) and 20 points including the President’s Award
      • Follow-up linkage support for government-supported projects such as start-up commercialization, overseas expansion, and patent support (eligibility and schedule vary by project)
    • Inquiries: Global Cooperation Team, Korea Institute of Entrepreneurship and Entrepreneurship Promotion (044-410-1717,1783 / challengeK@kised.or.kr)
    • Official Website: Challenge! K-Startup
• Pre-startup package
  • Application period: Announcement expected to be made in the third week of February 2025
  • Attendance period: ?
  • Contents: ?

✅ Simple image review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Exercise record by Body Calendar

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✅ Meal Analysis by Sprint