[📝] Today Was #52: Stick to the Basics: Building a Healthy Routine

✨ GPT Summary 　

A day when I reflected on the importance of basic health habits and resolved to build a sustainable healthy routine.

🎯 Goals

• Today’s Goal
  • ✅ Start writing the ‘Business Plan’ part of the mentoring application form
• Leading indicators of the three major goals
  • ❌ Goal 1 (Reach 65kg or below): 1800kcal▼ (Result: 2931kcal)
  • ✅ Goal 2 (Deploy 5 apps): Establish basic discipline for ‘MVP Runners’
  • ✅ Goal 3 (1st Startup Contest▲ Award): Start writing ‘Business Plan’ for startup mentoring application form
• habit tracking
  • ✅ Check: K-Startup announcement, Feedly
  • ✅ Reflection: Life Verses
    • Just stick to the basics
  • ❌ Diary: Writing Bible Meditations (+Certification)
  • ❌ Diary: Write a development diary
  • ❌ Diary: Reading Writing
  • ✅ Diary: Write today (+certification)
  • ✅ Church: Z, YT, Web

💭 Diary

In the video above, what Stanford neuroscience professor - Andrew Huberman emphasizes is as follows.

• Deep sleep: 6-8 hours
• Exercise: 1 hour or more - aerobic, anaerobic
• Sunlight: After waking up in the morning, take in the sunlight.
• Diet: 75-80% of what you eat is unprocessed food.
• Society: Online/offline relationships with family and friends
• hydration

“Who doesn’t know such basic things?”

True knowledge inevitably leads to action.
There is nothing more foolish than not being aware of your own ignorance.

Let’s just stick to the basics. All kinds of fancy things come next.

If a healthy routine becomes part of your daily life, I can guarantee that you will see dramatic changes in your life.

✨ Comment by GPT-4o (KPT)

✅ What Went Well (Keep)

• 🏗 Establishing a healthy routine: I like that you reaffirmed the importance of basic health habits such as good sleep, exercise, and eating habits and strengthened your will to practice them.
• 📝 Starting to write a business plan: I am impressed by the fact that I began writing a business plan in earnest to support startup mentoring and put my goals into action.
• 🚀 MVP Runners Strengthening Discipline: Organizing basic operating methods for long-term operation will contribute to increasing the sustainability of the organization.

❌ What Was Missing (Problem)

• 🔄 Lack of actual routine implementation: I pledged the importance of healthy habits, but it’s disappointing that I haven’t put them into action yet because I haven’t actually put them into practice during the day.
• ⏳ Some records are missing: The development log and reading records are missing, so it would be good to make up for the fact that record habits were not maintained to consistently achieve the goal.
• 📌 Mentoring application form needs to be fleshed out: I started writing a business plan, but I think it would be good to organize in more detail what direction and differentiation it will be.

🔄 Things to Try (Try)

• 🌅 Create a daily routine checklist: Let’s write down basic habits such as sleep, exercise, sunlight, eating, and social relationships so that you can check them every day.
• 📑 Summary of key points of differentiation in the business plan: Documenting differentiating factors and specific implementation strategies compared to competitors will make your application more effective.
• 📖 Return to development and reading records: Since consistent recording habits are very helpful for long-term growth, let’s create a consistent pattern again.

🏁 Conclusion

Today was a meaningful day where I reflected on the importance of basic health habits and strengthened my will to practice them! 🎯 Let’s create real change through consistent action and records. All kinds of fancy things can only shine when the basics are solid! 💪🔥

📌 3 major goals achievement status board

Goal 1: Reach 65kg or below (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ✅ 25.01 M: InBody fasting weight 81.0kg▼ achieved (25.02.01: 84.5 → 80.8(-3.7)kg)
  • ▶️ 25.02 M: InBody fasting weight 78.0kg▼ achieved (25.03.01: 80.8 → ?(-?)kg)
• Weekly Goal
  • ✅ 25.02 W1: Fasting weight 80.0kg▼ achieved (25.02.09: 81.3 → 79.9(-1.4)kg)
  • ❔ 25.02 W2: Fasting weight 79.0kg▼ achieved (25.02.16: 79.9 → ?(-?)kg)
  • ❔ 25.02 W3: Fasting weight 78.5kg▼ achieved (25.02.23: ? → ?(-?)kg)
  • ❔ 25.02 W4: Fasting weight 78.0kg▼ achieved (25.03.02: ? → ?(-?)kg)
• Daily Goal
  • ❌ 25.02.10 Mon: 1800kcal▼ (Result: 2899kcal, 80.6kg)
  • ✅ 25.02.11 Tue: 1800kcal▼ (Result: 1488kcal, 80.5kg)
  • ✅ 25.02.12 Wed: 1800kcal▼ (Result: 1008kcal)
  • ❌ 25.02.13 Thu: 1800kcal▼ (Result: 2660kcal, 78.9kg)
  • ❌ 25.02.14 Fri: 1800kcal▼ (Result: 2931kcal)
  • ❔ 25.02.15 Sat: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.02.16 Sun: 1800kcal▼ (Result: ?kcal, ?kg)
• Reference Metrics

  • Body composition test (InBody) records

    Date	Weight	Skeletal Muscle Mass	Body Fat Mass	Body Fat Percentage	BMI Index
    2025.1.1	84.5 kg	31.2 kg	29.5 kg	34.9 %	31.80 (severe obesity)
    2025.2.1	80.8 kg	30.3 kg	27.4 kg	33.9 %	30.41 (severe obesity)

    (Click) 2025.1.1 View results

    

    (Click) 2025.2.1 View results

    

• Memo
  • Carbohydrates 198g (44%) + Protein 117g (26%) + Fat 60g (30%) = 1800kcal

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Goal 2: Deploy 5 apps

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Keymory app v0.0.1 (pre-release) development (AIFFEL 9th core course - AIFFELthon)
  • ▶️ 25.02 M: Complete the Flutter Beginner Course
• Weekly Goal
  • ✅ 25.02 W1: AIFFELthon presentation preparation: Keymory
  • ❔ 25.02 W2: Modulabs - MVP Runners meeting opened
  • ❔ 25.02 W3: 100% completed Flutter beginner course
  • ❔ 25.02 W4: Flutter intermediate course 100% completed
• Daily Goal
  • ✅ 25.02.10 Mon: AIFFELthon presentation
  • ✅ 25.02.11 Tue: Selection of apps to be created by March 1: KeyFit (PT trainer-member management program)
  • ✅ 25.02.12 Wed: AIFFEL 9th Graduation Ceremony, Recruitment of MVP Runners group members (offline)
  • ✅ 25.02.13 Thu: MVP Runners Discord/Notion opened
  • ✅ 25.02.14 Fri: Establishing basic discipline for MVP Runners
  • ❔ 25.02.15 Sat: MVP Runners initial member zoom meeting
  • ❔ 25.02.16th: ?
• Memo
  • To register an app on PlayStore, you need to apply as a sole proprietor.
    • To participate in the ‘Preliminary Startup Package’ announced in the third week of February this year, you must not be a sole proprietor.
    • Therefore, for now, hold off on applying for self-employment!
  • When the 9th class of AIFFEL graduates in February, the ‘MVP Runners’ meeting will be opened at ‘Modulabs’.
    • Individuals/teams produce one MVP (minimum viable product) app per month and announce it at the end of each month.
      • After filming each person’s presentation scene, it will be uploaded to the Growing Inghyuk King RPG channel (mosaic upon request)

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Goal 3: Win one ▲ start-up contest

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Research and organize the list of 2025 startup contests
  • ▶️ 25.02 M: Apply for major competitions/meetings related to entrepreneurship that can be applied for in February 2025
    • ▶️ Recruitment of mentees (25th class) to participate in K-Global startup mentoring support project in the first half of 2025
• Weekly Goal
  • ✅ 25.02 W1: View 4 or more videos/articles related to starting a business
  • ❔ 25.02 W2: Preparing to apply for K-Global startup mentoring support project in the first half of 2025
  • ❔ 25.02 W3: Application for K-Global startup mentoring support project in the first half of 2025
  • ❔ 25.02 W4: Preparing to apply for preliminary start-up package
• Daily Goal
  • ❌ 25.02.10 Mon: View at least 1 video/article related to starting a business
  • ✅ 25.02.11 Tue: Watch at least 1 video/article related to starting a business
    • (YouTube) 2024 K-ICT Startup Mentoring Center Performance Sharing Meeting
  • ✅ 25.02.12 Wed: View at least 1 video/article related to starting a business
  • ✅ 25.02.13 Thu: Watch at least 1 video/article related to starting a business
  • ✅ 25.02.14 Fri: Start writing ‘Business Plan’ for startup mentoring application form
  • ❔ 25.02.15 Sat: Startup mentoring application draft completed
  • ❔ 25.02.16: Completed draft 2 of the startup mentoring application form
• Reference Metrics
  • None
• Memo
  • Essential Guide to Startup Success in 2025_Support Project
    • Standard startup route: ‘Preliminary startup package’ → ‘Initial startup package’ → ‘Startup leap package’

• (~25.02.24) Recruiting mentees (25th class) to participate in the K-Global startup mentoring support project in the first half of 2025
  • Read more

    • Application Period: 2025.02.05 (Wed) 09:00 ~ 2025.02.24 (Mon) 23:59
    • How to apply: Apply online (use the ‘Go to application’ link in the notice)
    • Eligible for application: AI/digital technology-based ICT entrepreneurs and companies within 7 years of starting their business
      • Prospective entrepreneurs must have a strong will to start a business and aim to start a business within one year.
      • Companies with plans to introduce AI and transition to AX can also apply.
    • Documents to be submitted:
      • Mentee registration application form (required)
      • Business plan (required)
      • Consent for provision and use of personal information (required)
      • Team logo image file (jpg, png, ai, etc.) (optional)
    • Selection Process:
      • Document screening → Consideration of application size by region
      • Presentation screening (online) → Schedule information after announcement of successful applicants
    • Application Period: March - July 2025
    • Support details:
      • Dedicated mentoring (at least twice a month) → Customized 1:1 mentoring for management difficulties, securing commercialization funds, etc.
      • Optional mentoring (once a month) → Improve focus on specific competencies and solve practical problems
      • Practical entrepreneurship education → AI business model innovation, AI tool utilization marketing, investment attraction IR pitching strategy, startup growth strategy, etc.
      • Investment attraction program → Select excellent mentees and provide IR and meeting opportunities by inviting early-stage investment operators (including TIPS operators)
      • Management practical advice → Support for legal, patent, tax, accounting, etc.
    • Operating Location: Pangyo Startup Campus (subject to change depending on operating conditions)
    • Contact Us:
      • ☎ 031-778-7450, 7451
      • 📧 k-ict@gomentoring.or.kr
      • 💬 Kakao Channel: K-ICT Startup Mentoring
• (~25.04.?? Normal League) 『Challenge! K-Startup 2025』Ministry Integrated Startup Competition Announcement
  • Read more

    • How to apply: The application location is different for each qualifying league, so you must check the notice.
    • Eligible for application: Prospective entrepreneurs are those who do not have a business registration in the name of the applicant.
      • Team members must be prospective entrepreneurs or representatives of start-up companies whose businesses have been established within 7 years (founded after February 4, 2018).
    • Excluded:
      • Industries excluded from start-ups pursuant to Article 4 of the Enforcement Decree of the Small and Medium Business Start-up Support Act
      • Entrepreneurship items with anti-social characteristics, such as gambling and causing environmental pollution
      • ‘Challenge! K-Startup King of Kings 2016~2024 winners (including team members) or winning items (excluding King of Kings special prizes and winners)
      • Those who have received more than 30 million won in cumulative prize money from past startup contests with the same or similar items
      • Those who entered the 25th 「Pan-Government Public Data Startup Contest」 with the same or similar item
      • A person (companies) who has infringed on another person’s patent or utility model or is in the process of a lawsuit related to infringement
    • Documents to be submitted: Participation application form and business plan (documents to be submitted vary depending on the preliminary league → Must check the notice)
    • Selection Process:
      • Preliminary league → 225 teams recommended from each ministry’s preliminary league participate in the finals
      • Integrated finals → Rankings are determined in order of highest score after presentation evaluation
      • King of Kings → Top 15 teams in the finals (Preliminary Startup League) + Top 15 teams in the finals (Startup League)
      • After the final public presentation evaluation, rankings are determined in order of highest score.
    • Support details:
      • Networking support including investment attraction opportunities, business matching, and investment mentoring
      • King of Kings, total prize money of KRW 1.38 billion (maximum KRW 300 million) and 20 points including the President’s Award
      • Follow-up linkage support for government-supported projects such as start-up commercialization, overseas expansion, and patent support (eligibility and schedule vary by project)
    • Inquiries: Global Cooperation Team, Korea Institute of Entrepreneurship and Entrepreneurship Promotion (044-410-1717,1783 / challengeK@kised.or.kr)
    • Official Website: Challenge! K-Startup
• Pre-startup package
  • Application period: Announcement expected to be made in the third week of February 2025
  • Attendance period: ?
  • Contents: ?

✅ Simple image review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Exercise record by Body Calendar

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✅ Meal Analysis by Sprint