[📝] Today Was #142: I Am Not Afraid of Burnout

✨ Gemini 2.5 Pro Summary 　

A day when I thought about recovering and continuing instead of fearing burnout.

• Original: http://blog.naver.com/hyeogikarp/223942460429
• Naver published at: 2025/07/22 09:34 KST
• Original category: Today’s Verification

Original

🗓️ Date: 2025.7.21 Mon

Goals: 0/0

Tasks: 1/1

Habits: 3/3

🔂-🎯 Goal Management Routine System

Lifetime Goals

• [Life RPG]

• 🎯 Reach more than 1 million monthly active users (MAU)

Goals for 2025

• [Life RPG] (liferpg.online)

• 🎯 2025.07

  Complete the Life RPG proposal draft

• 🎯 Temporary roadmap (not confirmed): Develop at least 5 apps (modules) built into the Life RPG platform

• 🎯 2025.08

  Oharu (Today Was)

• Life RPG’s core daily gamification app, with an internal SNS feature for setting today’s goal and sharing completion with friends.

• 🎯 2025.09

  KeyFit(KeyFit)

• Exercise gamification app that manages exercise records and can link records with PT teacher

• 🎯 2025.10

  Pianolic

• A music gamification app that manages piano performance records and collects practiced songs and albums.

• 🎯 2025.11

  Running Party

• A running gamification app that tracks running records and provides a matching feature for running with nearby users.

• 🎯 2025.12

  Auto Vibe

• An educational gamification app that collects tips and lectures on automation tools and vibe coding and presents learning guidelines tailored to the user’s purpose.

• 🎯 2026.01

  Open Life Store

• Officially opening the Life Store, the core of the platform. Users can purchase app access rights in the store, and developers can register new apps.

• 🎯 2026.02

  Preliminary Startup Package Challenge

• Challenge the government-supported Preliminary Startup Package to verify business feasibility and secure support for the platform’s growth and stable operation.

• [Gurumiya]

• 🎯 Monetize the app

• [Health]

• 🎯 Lose 10 kg (85kg → 75kg)

Goals for July

• [Life RPG] (liferpg.online)

• 🎯 Draft the Life RPG proposal

• ✅ Open workspaces (Google, Notion, Discord)

• ✅ Open Business Email

• ✅ Life RPG website opened

• [Gurumiya]

• ✅ Make it actually usable

• [Health]

• 🎯 weight 2kg loss (85kg → 83kg)

Goals for the Third Week of July

• [Life RPG] (liferpg.online)

• 🎯 Draft the Life RPG proposal

• 🎯 Platform-related business and revenue model design

• 🎯 Consider B2B conversion

• 🎯 Market research: planning plan, apps to be included, business and revenue model related, … (+ AI)

• 🎯 Core hypothesis verification: Collection of materials related to gamification efficacy

• 🎯 survey

• 🎯 Organize content in Notion Workspace

• [Gurumiya]

• 🎯 Significantly strengthened security

• 🎯 Modularize reusable code as much as possible

• 🎯Remove all issues

• 🎯 Data Scehma normalization

• [Health]

• 🎯 weight 2Kg loss (85.0kg → 83.0kg)

Today’s Goal (⚠️ Required)

• None

🔂-📌 Task Management Routine System

Today’s Tasks (⚠️ Required)

• ✅ Participation in Youth Life Design Leadership Course

Things I Want to Do Today (Optional, for Notes)

• None

🔂-♾️ Habit Management Routine System

Today’s Habits

• ✅ Strength: at least one strength I discovered in myself today

• Try to learn by quickly catching and absorbing the other person’s strength.

• When you discover the charm of another person, try to praise them without hesitation.

• ✅ Gratitude: at least one thing I was grateful for today

• I am grateful for being able to meet new valuable people through the Youth Life Design Leadership course.

• I am grateful that, despite a bit of a slump today, I was able to enjoy the day and end it happily.

• ✅ Routine: check today’s goal / tasks / habits

🤔 Brief reflection

Today was a particularly unusual day when I didn’t want to do anything.

Also, burnout’s cooldown has returned.

However, now I know better how to deal with these situations.

If you set a minimum goal and stick to it, it’s best to encourage and praise yourself.

‘Let’s achieve the goal even if our heads break!’ With this in mind, only the goals that are truly essential to achieve are left.

‘If possible, let’s not break the combo!’ With that in mind, I raised today’s score to 4 points.

(4 points: 30+ XP and 10+ H)

As I continued to find work and somehow went out and met people, the burnout symptoms gradually disappeared.

And especially people!

Meeting an attractive person with many things to imitate was a huge refreshing experience.

Thanks to this, the feeling that I had been feeling all day was relieved.

After all, there seems to be no stimulant that is as stimulating and positive as people.

So, I am not afraid of burnout anymore.

Just think, ‘It’s time to rest,’ and rest ‘well.’ That’s it.