[📝] Today #2: Things I Have Realized Lately

✨ GPT Summary 　

A day when, even through sleep deprivation and fatigue, I realized again the importance of restraint and health and renewed my commitment to a balanced life.

🎯 Goals

• ✅️ Keep games/YouTube under 1 hour
• ✅️ Climb 50 floors of stairs
• ✅️ Go to bed before midnight
• ❌ FlutterFlow University Expert Training lesson 6/22 (current: 0 lessons)

💭 Diary

Yesterday, the GitHub blog work was so fun that I ran with it like crazy until dawn. The aftereffect is that my body is soaked in sleep deprivation and fatigue.

There are things I have clearly been realizing lately, so today I will just share those briefly and rest quickly.

• A person, at least I, needs at least about 6 hours of sleep guaranteed.
• A healthy mind dwells in a healthy body, and a healthy mind makes a healthy body. (a virtuous cycle)
• Thoughts evaporate, but habits are engraved.
• Things like self-control/willpower have a daily quota.
• Convincing promises/bets/commitments made with others greatly reduce the amount of self-control/willpower consumed.
• The cheap dopamine from games/YouTube is a kind of drug.
• Distraction causes mistrack.
• There are very few people who can do even 10 push-ups every single day for 365 days without missing one day.