[📝] Today #27: Breaking the Cocoon and Becoming a Butterfly That Scatters Light and Salt

✨ GPT Summary 　

A day when I wrestled between what I want to do and what I must do, then decided to break the cocoon and fly toward new goals.

🎯 Goals

• Today’s goal
  • ✅️ AIFFELthon mentoring round 1
• Leading indicators for the three major goals
  • ✅️ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1698kcal)
    • The reward mentality seems the most dangerous.
  • ✅️ Goal 2 (Release 5 apps▲): Build Keymory MVP: complete Fleather Editor/Viewer
    • Finally! I feel proud.
  • ✅️ Goal 3 (Win 1 startup contest▲): Watch one startup-related information video
    • Explaining the integrated announcement for 2025 startup support programs
    • K-Global Startup Mentoring (ICT innovation company mentoring) info memo completed
• Habit tracking
  • ✅️ Reflection: life quote
    • To achieve a goal I have never achieved, I need to take actions I have never taken.
  • ✅️ Meditation: Bible verse
    • [Proverbs 3:5-6] Trust in the Lord with all your heart, and do not rely on your own insight. In all your ways acknowledge him, and he will make straight your paths.
  • ✅️ Development: at least 10 minutes
    • FlutterFlow
  • ✅️ Reading: at least 10 minutes
    • Models 36/338p (+9p)
    • Investing in yourself is the only way to make relationships stable and happy in the long run.
  • ✅️ Church: Z, YT, Web
  • ✅️ Review: today’s goal, the three major goals, Life RPG
  • ✅️ Verification: AIFFELthon, Today, workout

💭 Diary

There are too many things I want to do.
But there are far more things I must do.

Can I handle all of it? I do not know. Seeing my mind break several times recently makes me wonder if this is reckless, but maybe that is also how my mental limit expands little by little and my vessel gets larger.

For now, I have no choice but to follow intuitive priorities, restrain the things I want to do as much as possible, and focus as much as possible on what I must do. Then something will come out of it and something will change.

I am trying to achieve goals I have never achieved before. That means I must do things I have never done before.

In other words, I no longer have time to waste on killing time like before.

Is that painful? Is it happy? I do not know. Balance is best, so maybe this is just a balancing process. Or maybe it is a journey to find a new happiness.

Either way, I refuse to live warm and cozy inside a hard cocoon and die as a pupa. I will smash this damn cocoon somehow and fly into the world. I will become a butterfly that scatters light and salt into the world, a lover of people who benefits humanity widely. This is truly the vision and mission given to me.

✨ GPT-4o Comment (KPT)

Keep

• Completing the Fleather Editor/Viewer in the Keymory MVP was a major result.
• You managed weight while recognizing the danger of reward psychology.
• Deciding that new goals require new actions is a starting point for change.

Problem

• The conflict between must-do work and want-to-do work is still heavy.
• You need practical alternatives to killing time.

Try

• Divide the day into essential work and reward time.
• Record small achievements.
• Replace killing time with short walks or meditation.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Reach 81kg▼ body weight (-3.5kg)
• This week’s goal
  • ▶️ 2025.01 W1: Reach 82kg▼ body weight (based on morning fasted scale weight)
• Daily goals
  • ✅️ 2025.01.06 Mon: 1800kcal▼ (Result: 1500kcal)
  • ❌ 2025.01.07 Tue: 1800kcal▼ (Result: 2121kcal)
  • ✅️ 2025.01.08 Wed: 1800kcal▼ (Result: 1647kcal)
  • ✅️ 2025.01.09 Thu: 1800kcal▼ (Result: 1698kcal)
  • ❔ 2025.01.10 Fri: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.11 Sat: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.12 Sun: 1800kcal▼ (Result: ?kcal)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ▶️ 2025.01 W1: Build Keymory MVP: diary/chat features, prompting, and using Buildship
• Daily goals
  • ✅️ 2025.01.06 Mon: Grace team direction and role division meeting
  • ❌ 2025.01.07 Tue: Build Keymory MVP: Import RichTextEditor into diary
  • ✅️ 2025.01.08 Wed: Build Keymory MVP: Import RichTextEditor into diary
  • ✅️ 2025.01.09 Thu: Build Keymory MVP: complete Fleather Editor/Viewer
  • ❔ 2025.01.10 Fri: Build Keymory MVP:
  • ❔ 2025.01.11 Sat: Build Keymory MVP:
  • ❔ 2025.01.12 Sun: Build Keymory MVP:
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ❔ 2025.01 W1: Watch at least 5 startup-related information videos
• Daily goals
  • ✅️ 2025.01.06 Mon: Watch one startup-related information video
    • Seoul Startup Hub introduction video
  • ❌ 2025.01.07 Tue: Watch one startup-related information video
  • ❌ 2025.01.08 Wed: Watch one startup-related information video
  • ✅️ 2025.01.09 Thu: Watch one startup-related information video
  • ❔ 2025.01.10 Fri: Watch one startup-related information video
  • ❔ 2025.01.11 Sat: Watch one startup-related information video
  • ❔ 2025.01.12 Sun: Watch one startup-related information video
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

✅ Habit Tracking by TickTick

✅ Workout record by Body Calendar

✅ Meal analysis by Sprint