2025.01.18 (ν† )
2025.01.19 (일) μˆ˜μ •

✨ GPT Summary γ€€

A day when someone else’s mistake made me look back on my own carelessness and embrace another person’s flaws through empathy.

🎯 Goals

  • Today’s goal
    • βœ… Write Japan mission testimony
  • Leading indicators for the three major goals
    • ❌ Goal 1 (Reach 65kgβ–Ό body weight): 1800kcalβ–Ό (Result: 2750kcal)
    • ❌ Goal 2 (Release 5 appsβ–²): Social Media App lecture (7/22, current 3): create sample template
      • Lessons 1, 2, 3, 5, and 22 completed
        • Unexpected schedules and various issues came up, so I could only study for six hours.
        • The lecture playlist order was mixed up. No wonder the lecture content suddenly jumped…
      • Still, while studying each lecture carefully, the following advantages stood out.
        • Now when I understand the instructor’s intent, I can stop, implement the feature first, then watch the later lecture content to verify and revise it.
        • There are so many sample templates that fit well with the app we want to build, so they should be useful references during actual implementation.
        • My understanding of FlutterFlow is improving enough that rebuilding from scratch without using the existing Keymory app at all feels fully possible.
    • ❌ Goal 3 (Win 1 startup contestβ–²): Watch/read one startup-related video/post
  • Habit tracking
    • βœ… Reflection: life quote
      • The moment I focus on a person’s flaws instead of strengths, love cools; when love disappears, only disgust remains.
      • Do not focus on digging up and exposing the other person’s flaws; focus on discovering and praising their strengths.
    • βœ… Meditation: Bible verse
      • [Romans 13:10] Love does no wrong to a neighbor; therefore, love is the fulfilling of the law.
    • βœ… Development: at least 10 minutes
    • βœ… Reading: at least 10 minutes
      • Models 90/338p (+4p)
        • (p86) Before expressing truth to another person, you must spend a lot of time finding truth within yourself.
        • (p88) If you are overinvesting in the other person, you need to honestly examine why.
          • For example, if you feel needy because you lack experience, examine why having little experience makes you undervalue yourself and strive for others’ approval.
          • Only when you comfortably accept the fact that you lack experience and acknowledge the anxiety from it can you gain more experience.
        • (p90) Only by recognizing and accepting the truth can you let go of neediness toward the other person and stop overinvesting.
    • βœ… Church: Z, YT, Web
    • βœ… Review: today’s goal, the three major goals, Life RPG
    • βœ… Verification: AIFFELthon, Today, diet/workout

πŸ’­ Diary

Today I experienced someone else’s flaw and looked back on my own flaw through it.

I was following the official playlist for a FlutterFlow course. At some point, the content suddenly started jumping. I thought maybe it was just traces of the instructor’s preparation and kept following. But by the fourth video, it was too much. There were far too many pages that seemed to have been made for practice.

When I checked, I had been watching lectures 1-2-5-22 out of a 22-part course. πŸ˜‚

sma-mail.jpg

As soon as I found this, I found the creator’s email and asked them to fix the playlist order. I also made my own playlist in episode order and restarted.

At first I was annoyed: how can an official playlist be mixed like that? But after thinking for a moment, I realized the mistakes I often make are exactly these small mistakes that reveal carelessness and lack of attention. People who have suffered from my mistakes probably felt what I felt today many times.

After realizing that, my irritation toward the video creator disappeared, and I remembered my gratitude for the good course itself.

Everyone has flaws. The causes, solutions, and timing of those flaws differ. What matters is this: when I focused on the other person’s flaw, they became an β€œannoying person,” and in that state, gratitude disappeared.

Do not forget. Instead of digging up and exposing the other person’s flaws, focus on discovering and praising their strengths.

✨ GPT-4o Comment (KPT)

Keep: You found the playlist error, contacted the creator, and turned irritation into empathy.
Problem: Unexpected errors slowed the study plan.
Try: Check learning materials systematically before starting and analyze root causes, not just symptoms.

πŸ“Œ Three Major Goals Progress Dashboard

Goal 1: Reach 65kgβ–Ό Body Weight (-19.5kg)

  • Deadline
    • 2025.1.1 ~ 2025.12.31
  • This month’s goal
    • ▢️ 2025.01 M: Reach 81kgβ–Ό body weight (monthly -3.5kg) (based on InBody)
  • This week’s goal
    • ▢️ 2025.01 W2: Reach 81.5kgβ–Ό body weight (weekly +0.1kg) (based on morning fasted scale weight)
  • Daily goals
    • ❌ 2025.01.13 Mon: 1800kcalβ–Ό (Result: 3354kcal)
    • ❌ 2025.01.14 Tue: 1800kcalβ–Ό (Result: 1951kcal)
    • ❌ 2025.01.15 Wed: 1800kcalβ–Ό (Result: ?kcal)
    • βœ… 2025.01.16 Thu: 1800kcalβ–Ό (Result: 1791kcal)
    • βœ… 2025.01.17 Fri: 1800kcalβ–Ό (Result: 1496kcal)
    • ❌ 2025.01.18 Sat: 1800kcalβ–Ό (Result: 2750kcal)
    • ❔ 2025.01.19 Sun: 1800kcalβ–Ό (Result: ?kcal)
  • Reference indicators
    • Body composition test (InBody) record

      Date Weight (kg) Skeletal Muscle Mass (kg) Body Fat Mass (kg) Body Fat Percentage (%)
      2025.1.1 84.5 31.2 29.5 34.9
    • BMI index (2025.1.1) 2025-01-01-bmi.png

  • Notes
    • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

Goal 2: Release 5 Appsβ–²


Goal 3: Win 1 Startup Contestβ–²

  • Deadline
    • 2025.1.1 ~ 2025.12.31
  • This month’s goal
    • ▢️ 2025.01 M: Research and organize a list of 2025 startup contests
  • This week’s goal
    • ❌ 2025.01 W2: Watch/read at least 4 startup-related information videos/posts
  • Daily goals
    • ❌ 2025.01.13 Mon: Watch one startup-related information video
    • ❌ 2025.01.14 Tue: Watch one startup-related information video
    • ❌ 2025.01.15 Wed: Watch/read one startup-related video/post
    • ❌ 2025.01.16 Thu: Watch/read one startup-related video/post
    • ❌ 2025.01.17 Fri: Watch/read one startup-related video/post
    • ❌ 2025.01.18 Sat: Watch/read one startup-related video/post
    • ❔ 2025.01.19 Sun: Watch/read one startup-related video/post
  • Reference indicators
    • None
  • Notes
    • 2025 startup-related schedule (contests, mentoring, etc.)
      • K-Global Startup Mentoring (ICT innovation company mentoring)
        • Support content
          • Mentoring
          • Practical startup education
          • Investment attraction capacity strengthening
          • Promotion support
        • Eligible applicants
          • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
        • Budget: 1.07 billion KRW
        • Responsible ministry: Ministry of Science and ICT
        • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

βœ… Quick Image Review

βœ… Mood Tracking by Daylio

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βœ… Habit Tracking by TickTick

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βœ… Workout record by Body Calendar

body-calendar.png


βœ… Meal analysis by Sprint

sprint-0.jpg sprint-1.jpg sprint-2.jpg sprint-3.jpg sprint-4.jpg sprint-5.jpg

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