[📝] Today #37: Small Things Gather Into a Mountain

✨ GPT Summary 　

A day when I realized the reality of delayed tasks piling up and resolved to balance rest and work properly.

🎯 Goals

• Today’s goal
  • ❌ Create united prayer meeting poster
• Leading indicators for the three major goals
  • ❌ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1816kcal, 80.9kg)
  • ❌ Goal 2 (Release 5 apps▲): Social Media App lecture (7/22, current 3): create sample template
  • ❌ Goal 3 (Win 1 startup contest▲): Watch/read one startup-related video/post
• Habit tracking
  • ✅ Reflection: life quote
    • A strong mind dwells in a strong body, and a strong mind finally manifests as a strong body.
  • ✅ Meditation: Bible verse
    • [Philippians 4:13] I can do all things through the one who strengthens me.
  • ✅ Development: at least 10 minutes
  • ✅ Reading: at least 10 minutes
    • Models 99/338p (+9p)
      • (p91) Finding truth within yourself is a long-term process. The reason you overinvest in the other person is inside you.
      • (p94) Your values determine your actions. What fits you best and what you want from a relationship matter most.
      • (p96-97) Only when we consider mismatches that do not work because of differences in values or obstacles can we build an efficient strategy for what kind of partner to find and how.
  • ✅ Church: Z, YT, Web
  • ✅ Review: today’s goal, the three major goals, Life RPG
  • ✅ Verification: AIFFELthon, Today, diet/workout

💭 Diary

When tiny tasks gather, they become a mountain and eventually become impossible to handle.

Human physical and mental strength have a daily quota.

Do not get careless just because my execution and action power seem higher lately. Painfully recognize how many tasks I have postponed.

I should take rests in between, but I also need to keep a fairly tight work intensity.

✨ GPT-4o Comment (KPT)

Keep: You recognized the weight of postponed tasks and reflected through reading and meditation.
Problem: The main poster task was not completed and focus was scattered.
Try: Choose one or two must-do tasks at the start of the day and block time for them.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ✅ 2025.01 M 1st: Reach fasting body weight 81kg▼ (monthly -3.5kg)
  • ▶️ 2025.01 M 2nd (1.19): Reach fasting body weight 80.5kg▼ (monthly -4kg)
• This week’s goal
  • ✅ 2025.01 W2: Reach fasting body weight 81.5kg▼ (weekly +0.1kg)
• Daily goals
  • ❌ 2025.01.13 Mon: 1800kcal▼ (Result: 3354kcal)
  • ❌ 2025.01.14 Tue: 1800kcal▼ (Result: 1951kcal)
  • ❌ 2025.01.15 Wed: 1800kcal▼ (Result: ?kcal)
  • ✅ 2025.01.16 Thu: 1800kcal▼ (Result: 1791kcal)
  • ✅ 2025.01.17 Fri: 1800kcal▼ (Result: 1496kcal)
  • ❌ 2025.01.18 Sat: 1800kcal▼ (Result: 2750kcal)
  • ❌ 2025.01.19 Sun: 1800kcal▼ (Result: 1816kcal, 80.9kg)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

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Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ❌ 2025.01 W2: Social Media App lecture (22/22): create sample template, then Keymory MVP combine with diary/chat features
• Daily goals
  • ❌ 2025.01.13 Mon: Social Media App lecture (5/22, current 1): sample template
  • ❌ 2025.01.14 Tue: Social Media App lecture (5/22, current 1): sample template
  • ❌ 2025.01.15 Wed: Social Media App lecture (4/22, current 1): sample template
  • ❌ 2025.01.16 Thu: Social Media App lecture (4/22, current ?): sample template
  • ❌ 2025.01.17 Fri: Social Media App lecture (4/22, current 4 - 1:12): sample template
  • ❌ 2025.01.18 Sat: Social Media App lecture (7/22, current 3): create sample template
  • ❌ 2025.01.19 Sun: Social Media App lecture (7/22, current 3): create sample template
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

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Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ❌ 2025.01 W2: Watch/read at least 4 startup-related information videos/posts
• Daily goals
  • ❌ 2025.01.13 Mon: Watch one startup-related information video
  • ❌ 2025.01.14 Tue: Watch one startup-related information video
  • ❌ 2025.01.15 Wed: Watch/read one startup-related video/post
  • ❌ 2025.01.16 Thu: Watch/read one startup-related video/post
  • ❌ 2025.01.17 Fri: Watch/read one startup-related video/post
  • ❌ 2025.01.18 Sat: Watch/read one startup-related video/post
  • ❌ 2025.01.19 Sun: Watch/read one startup-related video/post
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Workout record by Body Calendar

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✅ Meal analysis by Sprint