[📝] Today #38: Lies and Trust

✨ GPT Summary 　

A day when I looked back on the temptation of small lies and the loss of trust they cause, realizing how important it is to know and trust myself.

🎯 Goals

• Today’s goal
  • ✅ Church: share the latest messenger version, create united prayer meeting poster, update the homepage
• Leading indicators for the three major goals
  • ❌ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 2138kcal, 81.0kg)
  • ❌ Goal 2 (Release 5 apps▲): Social Media App lecture (12/22): create sample template
    • Social Media App lecture (8/22)
    • Additional FlutterFlow practice (directly implementing features the lecture left aside or did not implement)
  • ❌ Goal 3 (Win 1 startup contest▲): Watch/read one startup-related video/post
• Habit tracking
  • ✅ Reflection: life quote
    • Habitual lies slowly and surely destroy trust.
  • ✅ Meditation: Bible verse
    • [Ephesians 4:25] So then, putting away falsehood, let all of us speak the truth to our neighbors, for we are members of one another.
  • ✅ Development: at least 10 minutes
  • ✅ Reading: at least 10 minutes
    • Models 104/338p (+5p)
      • (100p) In short, a person’s attractiveness depends on how non-needy they are and how comfortably they reveal their vulnerability. At the same time, attractiveness has limits, and most people in the world may not be compatible with you no matter what you do.
      • (101p) Rejection is valuable because it separates people who are not compatible.
      • (101p) Why would you want to be close to someone who does not truly recognize you? Because they are attractive? Please respect yourself more. Have higher standards.
      • (101p) Use rejection as a way to remove people from your life who cannot make you happy. Rejection is a blessing, not a curse.
      • (102p) You can divide people you are attracted to into three types: active, neutral, and inactive.
      • (103p) Do not waste time trying to ignore that the other person is inactive. “If you have to ask, it is no.”
      • (104p) You need to act proactively so a neutral person can make a clear judgment about you.
      • (104p) If you leave the other person neutral, they usually become inactive. (friend zone)
  • ✅ Church: Z, YT, Web
  • ✅ Review: today’s goal, the three major goals, Life RPG
  • ✅ Verification: AIFFELthon(Discord), Today(Ssu, Discord), diet/workout(KeyPit, challenge room)

💭 Diary

When I feel ashamed to reveal my bare face, the temptation to tell a plausible small lie creeps up. That is natural; social reputation matters to humans.

But remember: such lies inevitably lead to habitual inconsistency between words and actions, so they will eventually be exposed. The accumulated disappointment drops trust in “me” to the floor, whether the evaluator is another person or myself.

Saying “I cannot trust myself either” is a confession of foolishness: I do not know myself, and I do not trust myself. I need to know myself well and be able to trust myself. Otherwise, whatever goal I set will become useless.

✨ GPT-4o Comment (KPT)

Keep: You reflected deeply on honesty and self-trust while completing church work.
Problem: There was still a gap between goals and execution.
Try: Limit daily priorities to three or fewer and estimate work time.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ✅ 2025.01 M 1st (1.1): Reach fasting body weight 81kg▼ (monthly -3.5kg)
  • ▶️ 2025.01 M 2nd (1.19): Reach fasting body weight 80.5kg▼ (monthly -4kg)
• This week’s goal
  • ▶️ 2025.01 W3: Reach fasting body weight 80.5kg▼ (weekly -0.6kg)
• Daily goals
  • ❌ 2025.01.20 Mon: 1800kcal▼ (Result: 2138kcal, 81.0kg)
  • ❔ 2025.01.21 Tue: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.22 Wed: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.23 Thu: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.24 Fri: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.25 Sat: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.26 Sun: 1800kcal▼ (Result: ?kcal, ?kg)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g(30%) = 1800kcal

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Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ▶️ 2025.01 W3: Social Media App lecture (22/22): create sample template, then Keymory MVP combine with diary/chat features
• Daily goals
  • ❌ 2025.01.20 Mon: Social Media App lecture (12/22, current ?): sample template
  • ❔ 2025.01.21 Tue: Social Media App lecture (22/22, current 1): sample template
  • ❔ 2025.01.22 Wed: Watch a video about FlutterFlow GPT integration
  • ❔ 2025.01.23 Thu: Rebuild Keymory app
  • ❔ 2025.01.24 Fri: ?
  • ❔ 2025.01.25 Sat: ?
  • ❔ 2025.01.26 Sun: ?
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

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Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ▶️ 2025.01 W3: Watch/read at least 4 startup-related information videos/posts
• Daily goals
  • ❌ 2025.01.20 Mon: Watch/read one startup-related video/post
  • ❔ 2025.01.21 Tue: Watch/read one startup-related video/post
  • ❔ 2025.01.22 Wed: Watch/read one startup-related video/post
  • ❔ 2025.01.23 Thu: Watch/read one startup-related video/post
  • ❔ 2025.01.24 Fri: Watch/read one startup-related video/post
  • ❔ 2025.01.25 Sat: Watch/read one startup-related video/post
  • ❔ 2025.01.26 Sun: Watch/read one startup-related video/post
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Workout record by Body Calendar

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✅ Meal analysis by Sprint