[📝] Today #39: Goals I Can Keep

✨ GPT Summary 　

A day when I resolved not to say things I cannot keep and realized the importance of realistic, flexible goal-setting.

🎯 Goals

• Today’s goal
  • ✅ Ride a bicycle
• Leading indicators for the three major goals
  • ✅ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1389kcal, 80.9kg)
  • ❌ Goal 2 (Release 5 apps▲): Social Media App lecture (18/22)
    • Social Media App lecture (10/22)
    • Experimented with various internal FlutterFlow features and widgets
    • UI/UX and feature meeting
  • ❌ Goal 3 (Win 1 startup contest▲): Watch/read one startup-related video/post
• Habit tracking
  • ✅ Reflection: life quote
    • Never say something you cannot keep.
  • ✅ Meditation: Bible verse
    • [James 5:12] Above all, my brothers and sisters, do not swear, either by heaven or by earth or by any other oath, but let your yes be yes and your no be no, so that you may not fall under condemnation.
  • ✅ Development: at least 10 minutes
  • ❌ Reading: at least 10 minutes
  • ❌ Church: Z, YT, Web
  • ✅ Review: today’s goal, the three major goals, Life RPG
  • ✅ Verification: AIFFELthon, Today, diet/workout

💭 Diary

I do not know how many days in a row the leading indicators of the three major goals have been covered in ❌.

Do not say things you cannot keep in the first place.
If you must say something, only say what you can complete with enough room.
And once you say it, do your best to keep what you said.

Especially on days like today, when unexpected meeting time or other work is likely to appear, set daily goals as conservatively as possible. Set them at a level that can be finished by working a little later after regular hours.

✨ GPT-4o Comment (KPT)

Keep: You recognized your limits and completed the bicycle goal.
Problem: App and startup goals were set too ambitiously.
Try: Separate must-do and optional work, visualize priorities, and include buffer time.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ✅ 2025.01 M 1st (1.1): Reach fasting body weight 81kg▼ (monthly -3.5kg)
  • ▶️ 2025.01 M 2nd (1.19): Reach fasting body weight 80.5kg▼ (monthly -4kg)
• This week’s goal
  • ▶️ 2025.01 W3: Reach fasting body weight 80.5kg▼ (weekly -0.6kg)
• Daily goals
  • ❌ 2025.01.20 Mon: 1800kcal▼ (Result: 2138kcal, 81.0kg)
  • ✅ 2025.01.21 Tue: 1800kcal▼ (Result: 1389kcal, 80.9kg)
  • ❔ 2025.01.22 Wed: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.23 Thu: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.24 Fri: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.25 Sat: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.26 Sun: 1800kcal▼ (Result: ?kcal, ?kg)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g(30%) = 1800kcal

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Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ▶️ 2025.01 W3: Social Media App lecture (22/22): create sample template, then Keymory MVP combine with diary/chat features
• Daily goals
  • ❌ 2025.01.20 Mon: Social Media App lecture (12/22, current 8)
  • ❌ 2025.01.21 Tue: Social Media App lecture (18/22, current 10)
  • ❔ 2025.01.22 Wed: Keymory: Implement wireframe after importing Figma Theme/Typography, Social Media App lecture (13/22, current ?)
  • ❔ 2025.01.23 Thu: Keymory: Implement a demo sample page containing all features, Social Media App lecture (15/22, current ?)
  • ❔ 2025.01.24 Fri: ?
  • ❔ 2025.01.25 Sat: ?
  • ❔ 2025.01.26 Sun: ?
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

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Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ▶️ 2025.01 W3: Watch/read at least 4 startup-related information videos/posts
• Daily goals
  • ❌ 2025.01.20 Mon: Watch/read one startup-related video/post
  • ❌ 2025.01.21 Tue: Watch/read one startup-related video/post
  • ❔ 2025.01.22 Wed: Watch/read one startup-related video/post
  • ❔ 2025.01.23 Thu: Watch/read one startup-related video/post
  • ❔ 2025.01.24 Fri: Watch/read one startup-related video/post
  • ❔ 2025.01.25 Sat: Watch/read one startup-related video/post
  • ❔ 2025.01.26 Sun: Watch/read one startup-related video/post
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Workout record by Body Calendar

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✅ Meal analysis by Sprint