[📝] Today #41: Thresholds, Unwanted Work, and Brain Change
✨ GPT Summary
A day when I accepted the inevitability of pain for crossing thresholds and remembered that I must do unwanted work to realize my ideals.
🎯 Goals
- Today’s goal
- ✅ Sort recycling
- Leading indicators for the three major goals
- ✅ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1442kcal, 80.3kg)
- ✅ Goal 2 (Release 5 apps▲): Write Keymory development diary
- ✅ Goal 3 (Win 1 startup contest▲): Watch/read one startup-related video/post
- Habit tracking
- ✅ Reflection: life quote
- To change, I need the experience of crossing a threshold and redefining myself. And I need to keep building experiences of crossing that threshold again to realize my ideals.
- ✅ Diary: write Bible meditation
- ✅ Diary: write development diary
- ✅ Diary: write reading post
- ✅ Diary: write Today post
- ✅ Church: Z, YT, Web
- ✅ Review: today’s goal, the three major goals, Life RPG
- ✅ Verification: AIFFELthon, Bible meditation, Today, diet/workout
- ✅ Reflection: life quote
💭 Diary
To change, I need an experience of crossing a threshold and redefining myself. And I need to keep accumulating experiences of crossing that threshold again and again to realize my ideals and vision.
But to cross a threshold, pain is inevitable. All kinds of excuses and rationalizations appear, and I start hating the task.
Still, I have to somehow do that unwanted work. Only then can I cross the threshold.
A life that heats up all the way to 99 degrees but cannot rise the final 1 degree and remains liquid would be miserable. Especially for someone born in a way that makes them dream of becoming gas, and who can be happy only by becoming gas.
Andrew Huberman - The surprising change in your brain when you persistently do what you hate
✨ GPT-4o Comment (KPT)
Keep: You accepted the pain needed for self-redefinition and completed several records.
Problem: You still need a concrete system for handling painful work.
Try: Build small reward/routine systems and visualize how small goals connect to long-term vision.
📌 Three Major Goals Progress Dashboard
Goal 1: Reach 65kg▼ Body Weight (-19.5kg)
- Deadline
- 2025.1.1 ~ 2025.12.31
- This month’s goal
- ✅
2025.01 M1st (1.1): Reach fasting body weight 81kg▼ (monthly -3.5kg) - ✅
2025.01 M2nd (1.19): Reach fasting body weight 80.5kg▼ (monthly -4kg)
- ✅
- This week’s goal
- ▶️
2025.01 W3: Reach fasting body weight 80.5kg▼ (weekly -0.6kg)
- ▶️
- Daily goals
- ❌
2025.01.20 Mon: 1800kcal▼ (Result: 2138kcal, 81.0kg) - ✅
2025.01.21 Tue: 1800kcal▼ (Result: 1389kcal, 80.9kg) - ✅
2025.01.22 Wed: 1800kcal▼ (Result: 1622kcal, 80.6kg) - ✅
2025.01.23 Thu: 1800kcal▼ (Result: 1442kcal, 80.3kg) - ❔
2025.01.24 Fri: 1800kcal▼ (Result: ?kcal, ?kg) - ❔
2025.01.25 Sat: 1800kcal▼ (Result: ?kcal, ?kg) - ❔
2025.01.26 Sun: 1800kcal▼ (Result: ?kcal, ?kg)
- ❌
- Reference indicators
-
Body composition test (InBody) record
Date Weight (kg) Skeletal Muscle Mass (kg) Body Fat Mass (kg) Body Fat Percentage (%) 2025.1.1 84.5 31.2 29.5 34.9 -
BMI index (2025.1.1)
-
- Notes
- Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g(30%) = 1800kcal
Goal 2: Release 5 Apps▲
- Deadline
- 2025.1.1 ~ 2025.12.31
- This month’s goal
- ▶️
2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
- ▶️
- This week’s goal
- ▶️
2025.01 W3: Social Media App lecture (22/22): create sample template, then Keymory MVP combine with diary/chat features
- ▶️
- Daily goals
- ❌
2025.01.20 Mon: Social Media App lecture (12/22, current 8) - ❌
2025.01.21 Tue: Social Media App lecture (18/22, current 10) - ✅
2025.01.22 Wed: Write Daily Dev Log - ✅
2025.01.23 Thu: Write Keymory development diary - ❔
2025.01.24 Fri: Write Keymory development diary - ❔
2025.01.25 Sat: Write Keymory development diary - ❔
2025.01.26 Sun: Write Keymory development diary
- ❌
- Reference indicators
- First app: Keymory (in development)
- Notes
- Play Store app registration requires applying as a sole proprietor -> not planning to register
- If I apply as a sole proprietor, I may not be able to enter startup contests
- After graduating from AIFFEL 9th cohort in February, I plan to open an
MVP RunnersLab atModu Research Institute- Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
- Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)
- Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
- Play Store app registration requires applying as a sole proprietor -> not planning to register
Goal 3: Win 1 Startup Contest▲
- Deadline
- 2025.1.1 ~ 2025.12.31
- This month’s goal
- ▶️
2025.01 M: Research and organize a list of 2025 startup contests
- ▶️
- This week’s goal
- ▶️
2025.01 W3: Watch/read at least 4 startup-related information videos/posts
- ▶️
- Daily goals
- ❌
2025.01.20 Mon: Watch/read one startup-related video/post - ❌
2025.01.21 Tue: Watch/read one startup-related video/post - ✅
2025.01.22 Wed: Watch/read one startup-related video/post - ✅
2025.01.23 Thu: Watch/read one startup-related video/post - ❔
2025.01.24 Fri: Watch/read one startup-related video/post - ❔
2025.01.25 Sat: Watch/read one startup-related video/post - ❔
2025.01.26 Sun: Watch/read one startup-related video/post
- ❌
- Reference indicators
- None
- Notes
- 2025 startup-related schedule (contests, mentoring, etc.)
-
K-Global Startup Mentoring (ICT innovation company mentoring)
-
Support content
- Mentoring
- Practical startup education
- Investment attraction capacity strengthening
- Promotion support
-
Eligible applicants
- Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
- Budget: 1.07 billion KRW
- Responsible ministry: Ministry of Science and ICT
- Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation
-
Support content
-
- 2025 startup-related schedule (contests, mentoring, etc.)
✅ Quick Image Review
✅ Mood Tracking by Daylio
✅ Habit Tracking by TickTick
✅ Workout record by Body Calendar
✅ Meal analysis by Sprint
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