[📝] Today #43: Staying Up All Night, Mental-Strength Exercise

✨ GPT Summary 　

A day when I felt the fatigue of all-night work and accepted training willpower and mental strength as an effort like strengthening muscle.

🎯 Goals

• Today’s goal
  • ✅ Write diary
• Leading indicators for the three major goals
  • ❌ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1816kcal, 80.5kg)
  • ✅ Goal 2 (Release 5 apps▲): Write Keymory development diary
  • ❌ Goal 3 (Win 1 startup contest▲): Watch/read one startup-related video/post
• Habit tracking
  • ✅ Reflection: life quote
    • The reason it matters to push hardest at the very moment you most want to quit is that this is how calluses form on the mind. It is the same principle as doing the best you can when motivation is at rock bottom. - David Goggins
  • ❌ Diary: write Bible meditation
  • ✅ Diary: write development diary
    • [🧑‍💻] Keymory Development Diary #3: Staying Up All Night
  • ❌ Diary: write reading post
  • ✅ Diary: write Today post
  • ✅ Church: Z, YT, Web
  • ❌ Verification: AIFFELthon, QT, Today, diet/workout

💭 Diary

Staying up all night after a long time.

I am so tired. Seeing that my body is not like it used to be, I guess I really have gotten older.

But that is that.

Willpower and mental strength are like muscles. Maybe I simply have not built enough muscle, and the calluses have not formed yet.

Recently I have lived too softly.

✨ GPT-4o Comment (KPT)

Keep: You interpreted the fatigue of all-night work as mental-strength training and kept records.
Problem: Physical recovery and some habits were lacking.
Try: Prioritize recovery after all-nighters, reboot Bible/reading habits in small amounts, and keep checking health goals.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ✅ 2025.01 M 1st (1.1): Reach fasting body weight 81kg▼ (monthly -3.5kg)
  • ✅ 2025.01 M 2nd (1.19): Reach fasting body weight 80.5kg▼ (monthly -4kg)
• This week’s goal
  • ▶️ 2025.01 W4: Maintain fasting body weight 80.5kg▼ (weekly -0kg)
• Daily goals
  • ❌ 2025.01.27 Mon: 1800kcal▼ (Result: 1816kcal, 80.5kg)
  • ❔ 2025.01.28 Tue: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.29 Wed: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.30 Thu: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.01.31 Fri: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.02.01 Sat: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 2025.02.02 Sun: 1800kcal▼ (Result: ?kcal, ?kg)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g(30%) = 1800kcal

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Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (pre-release) (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ▶️ 2025.01 W4: Extract Keymory app v0.0.1 (pre-release) APK file
• Daily goals
  • ✅ 2025.01.27 Mon: Write Keymory development diary
  • ❔ 2025.01.28 Tue: Write Keymory development diary
  • ❔ 2025.01.29 Wed: Write Keymory development diary
  • ❔ 2025.01.30 Thu: Write Keymory development diary
  • ❔ 2025.01.31 Fri: Write Keymory development diary
  • ❔ 2025.02.01 Sat: Write Keymory development diary
  • ❔ 2025.02.02 Sun: Write Keymory development diary
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

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Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ▶️ 2025.01 W4: Watch/read at least 4 startup-related information videos/posts
• Daily goals
  • ❌ 2025.01.27 Mon: Watch/read one startup-related video/post
  • ❔ 2025.01.28 Tue: Watch/read one startup-related video/post
  • ❔ 2025.01.29 Wed: Watch/read one startup-related video/post
  • ❔ 2025.01.30 Thu: Watch/read one startup-related video/post
  • ❔ 2025.01.31 Fri: Watch/read one startup-related video/post
  • ❔ 2025.02.01 Sat: Watch/read one startup-related video/post
  • ❔ 2025.02.02 Sun: Watch/read one startup-related video/post
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Workout record by Body Calendar

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✅ Meal analysis by Sprint