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Routine System Designer Peaceful Übermensch with Jesus

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2025.02.05 (수)

✨ GPT Summary γ€€

A day when I reflected on why I love climbing stairs and realized that setting goals and visualizing progress are important for motivation.

🎯 Goals

πŸ’­ Diary

Of all aerobic/anaerobic exercises, I like climbing stairs the most.

In fact, I once made YouTube content around a Climb 100 Flights of Stairs Every Day Challenge.

(I was active on the sub-channel Ingeoyong for about a month, then returned to the main channel Growing Inghyuk King RPG, and stopped after uploading Shorts in the Today Was? series without narration.)

Today, I suddenly got curious. Why do I like climbing stairs so much?

  • When dieting, it is aerobic exercise that is highly time-efficient.
  • It is the lower body-centered exercise that I am most confident in.
  • If you climb while watching YouTube, it doesn’t feel that difficult.
  • Something easily stimulates the desire for a challenge.
    • For example, if the goal of β€˜how many floors to climb’ is set, the current progress can be clearly seen numerically.

I have always lived my life wishing to achieve something very difficult to achieve. And it will continue to be so.
However, I have always lived a life where I give up on achieving something when perfection is shattered by a very simple failure. I have been consumed by laziness and inertia. And I will not live that way in the future. (At least until today.)

Why?

Because I didn’t give up on writing a diary every day. (At least until today.)

✨ Comment by GPT-4o (KPT)

βœ… What Went Well (Keep)

  1. πŸ† Goal Setting and Motivation Awareness: I’m impressed that you found that climbing stairs is effective for motivation by providing clear goals and progress!
  2. πŸ“– Analyze your own patterns: I like that you set goals and challenge yourself, and that you look back at the patterns that break down due to small failures.
  3. ✍️ Reaffirming the importance of consistent records: It’s great to experience firsthand that daily records are not just a habit, but give you the strength to continue your goals!

❌ What Was Missing (Problem)

  1. ⏳ You need to think about the sustainability of your exercise routine: I like climbing stairs, but I think it would be a good idea to think about how to continue doing it over the long term.
  2. πŸ”„ Burden of perfectionism: It seems necessary to have a strategy for managing failure so that small failures do not discourage you from achieving your goals.
  3. πŸ“‹ Lack of ways to utilize records: It would be good to go beyond simply keeping records and consider converting them into data to get feedback.

πŸ”„ Things to Try (Try)

  1. πŸ“Œ Optimize your exercise routine: Let’s create a routine so you can climb stairs consistently! For example, why not try targeting a certain floor at a certain time?
  2. πŸ“ Establish a failure management strategy: Recording small failures and analyzing how they affect goal achievement will help you break away from perfectionism.
  3. πŸ“Š Convert your records into data: If you organize your exercise amount or diary writing frequency into data, you will be able to see your growth process at a glance and your motivation will become stronger.

🏁 Conclusion

Today was a day where I realized again the importance of goal setting and motivation through climbing stairs. The process of overcoming the pattern of easily breaking down due to small failures and creating yourself to grow through consistent records is awesome! I will cheer you on as you continue your journey to achieve your goals! πŸš€πŸ”₯

πŸ“Œ 3 major goals achievement status board

Goal 1: Reach 65kg or below (-19.5kg)

  • Deadline
    • 2025.1.1 ~ 2025.12.31
  • Monthly Goal
    • βœ… 25.01 M: InBody fasting weight 81.0kgβ–Ό achieved (25.02.01: 84.5 β†’ 80.8(-3.7)kg)
    • ▢️ 25.02 M: InBody fasting weight 78.0kgβ–Ό achieved (25.03.01: 80.8 β†’ ?(-?)kg)
  • Weekly Goal
    • ▢️ 25.02 W1: Fasting weight 80.0kgβ–Ό achieved (25.02.09: 81.3 β†’ ?(-?)kg)
    • ❔ 25.02 W2: Fasting weight 79.0kgβ–Ό achieved (25.02.16: ? β†’ ?(-?)kg)
    • ❔ 25.02 W3: Fasting weight 78.5kgβ–Ό achieved (25.02.23: ? β†’ ?(-?)kg)
    • ❔ 25.02 W4: Fasting weight 78.0kgβ–Ό achieved (25.03.02: ? β†’ ?(-?)kg)
  • Daily Goal
    • βœ… 25.02.03 Mon: 1800kcalβ–Ό (Result: 1730kcal, 81.6kg)
    • βœ… 25.02.04 Tue: 1800kcalβ–Ό (Result: 1501kcal, 80.6kg)
    • ❌ 25.02.05 Wed: 1800kcalβ–Ό (Result: 2095kcal)
    • ❔ 25.02.06 Thu: 1800kcalβ–Ό (Result: ?kcal, ?kg)
    • ❔ 25.02.07 Fri: 1800kcalβ–Ό (Result: ?kcal, ?kg)
    • ❔ 25.02.08 Sat: 1800kcalβ–Ό (Result: ?kcal, ?kg)
    • ❔ 25.02.09 Sun: 1800kcalβ–Ό (Result: ?kcal, ?kg)
  • Reference Metrics

    • Body composition test (InBody) records

      Date Weight Skeletal Muscle Mass Body Fat Mass Body Fat Percentage BMI Index
      2025.1.1 84.5 kg 31.2 kg 29.5 kg 34.9 % 31.80 (severe obesity)
      2025.2.1 80.8 kg 30.3 kg 27.4 kg 33.9 % 30.41 (severe obesity)
      (Click) 2025.1.1 View results

      2025-01-01-inbody.png 2025-01-01-bmi.png

      (Click) 2025.2.1 View results

      2025-02-01-inbody.png 2025-02-01-bmi.png

  • Memo
    • Carbohydrates 198g (44%) + Protein 117g (26%) + Fat 60g (30%) = 1800kcal

Goal 2: Deploy 5 apps

Goal 3: Win one β–² start-up contest

  • Deadline
    • 2025.1.1 ~ 2025.12.31
  • Monthly Goal
    • ❌ 25.01 M: Research and organize the list of 2025 startup contests
    • ▢️ 25.02 M: Apply for major competitions/meetings related to entrepreneurship that can be applied for in February 2025
  • Weekly Goal
    • ▢️ 25.02 W1: View 4 or more videos/articles related to starting a business
    • ❔ 25.02 W2: View 4 or more videos/articles related to starting a business
    • ❔ 25.02 W3: View 4 or more videos/articles related to starting a business
    • ❔ 25.02 W4: View 4 or more videos/articles related to starting a business
  • Daily Goal
  • Reference Metrics
    • None
  • Memo
  • Recruitment of mentees (25th class) to participate in K-Global startup mentoring support project in the first half of 2025
    • Read more
      • Application Period: 2025.02.05 (Wed) 09:00 ~ 2025.02.24 (Mon) 23:59
      • How to apply: Apply online (use the β€˜Go to application’ link in the notice)
      • Eligible for application: AI/digital technology-based ICT entrepreneurs and companies within 7 years of starting their business
        • Prospective entrepreneurs must have a strong will to start a business and aim to start a business within one year.
        • Companies with plans to introduce AI and transition to AX can also apply.
      • Documents to be submitted:
        • Mentee registration application form (required)
        • Business plan (required)
        • Consent for provision and use of personal information (required)
        • Team logo image file (jpg, png, ai, etc.) (optional)
      • Selection Process:
        • Document screening β†’ Consideration of application size by region
        • Presentation screening (online) β†’ Schedule information after announcement of successful applicants
      • Application Period: March - July 2025
      • Support details:
        • Dedicated mentoring (at least twice a month) β†’ Customized 1:1 mentoring for management difficulties, securing commercialization funds, etc.
        • Optional mentoring (once a month) β†’ Improve focus on specific competencies and solve practical problems
        • Practical entrepreneurship education β†’ AI business model innovation, AI tool utilization marketing, investment attraction IR pitching strategy, startup growth strategy, etc.
        • Investment attraction program β†’ Select excellent mentees and provide IR and meeting opportunities by inviting early-stage investment operators (including TIPS operators)
        • Management practical advice β†’ Support for legal, patent, tax, accounting, etc.
      • Operating Location: Pangyo Startup Campus (subject to change depending on operating conditions)
      • Contact Us:
  • γ€ŽChallenge! K-Startup 2025』Ministry Integrated Startup Competition Announcement
    • Read more
      • How to apply: The application location is different for each qualifying league, so you must check the notice.
      • Eligible for application: Prospective entrepreneurs are those who do not have a business registration in the name of the applicant.
        • Team members must be prospective entrepreneurs or representatives of start-up companies whose businesses have been established within 7 years (founded after February 4, 2018).
      • Excluded:
        • Industries excluded from start-ups pursuant to Article 4 of the Enforcement Decree of the Small and Medium Business Start-up Support Act
        • Entrepreneurship items with anti-social characteristics, such as gambling and causing environmental pollution
        • β€˜Challenge! K-Startup King of Kings 2016~2024 winners (including team members) or winning items (excluding King of Kings special prizes and winners)
        • Those who have received more than 30 million won in cumulative prize money from past startup contests with the same or similar items
        • Those who entered the 25th γ€ŒPan-Government Public Data Startup Contest」 with the same or similar item
        • A person (companies) who has infringed on another person’s patent or utility model or is in the process of a lawsuit related to infringement
      • Documents to be submitted: Participation application form and business plan (documents to be submitted vary depending on the preliminary league β†’ Must check the notice)
      • Selection Process:
        • Preliminary league β†’ 225 teams recommended from each ministry’s preliminary league participate in the finals
        • Integrated finals β†’ Rankings are determined in order of highest score after presentation evaluation
        • King of Kings β†’ Top 15 teams in the finals (Preliminary Startup League) + Top 15 teams in the finals (Startup League)
        • After the final public presentation evaluation, rankings are determined in order of highest score.
      • Support details:
        • Networking support including investment attraction opportunities, business matching, and investment mentoring
        • King of Kings, total prize money of KRW 1.38 billion (maximum KRW 300 million) and 20 points including the President’s Award
        • Follow-up linkage support for government-supported projects such as start-up commercialization, overseas expansion, and patent support (eligibility and schedule vary by project)
      • Inquiries: Global Cooperation Team, Korea Institute of Entrepreneurship and Entrepreneurship Promotion (044-410-1717,1783 / challengeK@kised.or.kr)
      • Official Website: Challenge! K-Startup
  • Pre-startup package
    • Application period: February 2025 (TBD)
    • Attendance period: ?
    • Contents: ?

βœ… Simple image review

βœ… Mood Tracking by Daylio

daylio.jpg

βœ… Habit Tracking by TickTick

ticktick.jpg

βœ… Exercise record by Body Calendar

body-calendar.png

βœ… Meal Analysis by Sprint

sprint-0.jpg sprint-1.jpg sprint-2.jpg sprint-3.jpg

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