[📝] Today #30: A Successful Goal-Achievement Cycle

✨ GPT Summary 　

A day when I realized the importance of building a community environment instead of doing everything alone, and redesigned my success cycle for achieving goals.

🎯 Goals

• Today’s goal
  • ✅️ Prepare for the Japan short-term mission trip
• Leading indicators for the three major goals
  • ✅️ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1676kcal, 81.4kg)
    • I have formed a habit of drinking tea. My hunger has decreased, and I can physically feel myself getting healthier.
  • ❌ Goal 2 (Release 5 apps▲): Social Media App lecture (11/22, current 1): create sample template
    • Focused on learning basic Flutter / FlutterFlow concepts such as Document Reference.
    • Looked through a lot of FlutterFlow documentation and shortcuts.
    • Looked broadly through FlutterFlow’s built-in features.
    • I laughed and talked so much I lost track of time…
  • ❌ Goal 3 (Win 1 startup contest▲): Watch one startup-related information video
    • I laughed and talked so much I lost track of time…
• Habit tracking
  • ✅️ Reflection: life quote
    • Growth is possible only when I keep doing things that are annoying, uncomfortable, and unpleasant.
  • ✅️ Meditation: Bible verse
    • [Romans 5:3-4] We also boast in our sufferings, knowing that suffering produces endurance, endurance produces character, and character produces hope.
  • ✅️ Development: at least 10 minutes
  • ✅️ Reading: at least 10 minutes
    • Models 56/338p (+2p)
      • Vulnerability is the path into genuine relationships and the way to become truly attractive. Show your rough edges.
      • “People are attracted to each other’s rough edges.” - psychologist Robert Glover
  • ✅️ Church: Z, YT, Web
  • ✅️ Review: today’s goal, the three major goals, Life RPG
  • ✅️ Verification: AIFFELthon, Today, diet/workout

💭 Diary

Goal-Achievement Success Cycle

Motivation - awakening - environment building(especially community) - effort - habituation - endurance - breaking through a threshold - self-redefinition
(+gratitude/meditation/prayer in every moment)

Recently I have been painfully realizing that building a good community environment with people who share the same will, supporting one another, and running together are core elements of goal achievement.

Maybe the reason I have never escaped the goal-achievement failure cycle is that I underestimated environment building(especially community) and tried to accomplish everything alone.

✨ GPT-4o Comment (KPT)

Keep: You prepared for Japan, built a tea habit, and clarified the goal-achievement cycle.
Problem: App development and startup learning lacked concrete progress.
Try: Use time blocks, turn FlutterFlow learning into immediate implementation, and connect community talk to action plans.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Reach 81kg▼ body weight (-3.5kg)
• This week’s goal
  • ✅️ 2025.01 W1: Reach 82kg▼ body weight (based on morning fasted scale weight)
• Daily goals
  • ✅️ 2025.01.06 Mon: 1800kcal▼ (Result: 1500kcal)
  • ❌ 2025.01.07 Tue: 1800kcal▼ (Result: 2121kcal)
  • ✅️ 2025.01.08 Wed: 1800kcal▼ (Result: 1647kcal)
  • ✅️ 2025.01.09 Thu: 1800kcal▼ (Result: 1698kcal)
  • ✅️ 2025.01.10 Fri: 1800kcal▼ (Result: 1405kcal)
  • ✅️ 2025.01.11 Sat: 1800kcal▼ (Result: 918kcal)
  • ✅️ 2025.01.12 Sun: 1800kcal▼ (Result: 1676kcal, 81.4kg)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

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Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ❌ 2025.01 W1: Build Keymory MVP: diary editor, diary - AI comment, AI chat, feed
• Daily goals
  • ✅️ 2025.01.06 Mon: Grace team direction and role division meeting
  • ❌ 2025.01.07 Tue: Build Keymory MVP: Import RichTextEditor into diary
  • ✅️ 2025.01.08 Wed: Build Keymory MVP: Import RichTextEditor into diary
  • ✅️ 2025.01.09 Thu: Build Keymory MVP: complete Fleather Editor/Viewer
  • ✅️ 2025.01.10 Fri: Build Keymory MVP: improve diary feed feature and fix errors
  • ❌ 2025.01.11 Sat: Social Media App lecture (11/22): create sample template
  • ❌ 2025.01.12 Sun: Social Media App lecture (11/22, current 1): create sample template
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

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Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ❌ 2025.01 W1: Watch at least 5 startup-related information videos
• Daily goals
  • ✅️ 2025.01.06 Mon: Watch one startup-related information video
  • ❌ 2025.01.07 Tue: Watch one startup-related information video
  • ❌ 2025.01.08 Wed: Watch one startup-related information video
  • ✅️ 2025.01.09 Thu: Watch one startup-related information video
  • ✅️ 2025.01.10 Fri: Watch one startup-related information video
  • ❌ 2025.01.11 Sat: Watch one startup-related information video
  • ❌ 2025.01.12 Sun: Watch one startup-related information video
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Workout record by Body Calendar

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✅ Meal analysis by Sprint