[📝] Today #33: Short-Term Mission in Japan (3/4) - Giving Meaning, Engraving

✨ GPT Summary 　

A day when I realized small daily moments and new travel experiences can carry special meaning, and resolved to engrave them deeply in my heart.

🎯 Goals

• Today’s goal
  • ✅ Post the diary before sleeping, no matter what
• Leading indicators for the three major goals
  • ❌ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: ?kcal)
    • At some point I gave up measuring. Japan + conveyor-belt sushi? How am I supposed to resist that?
  • ❌ Goal 2 (Release 5 apps▲): Social Media App lecture (5/22, current 2 12:43): create sample template
    • … I will just post the diary quickly and work hard from tomorrow after getting home. Sorry, teammates…
  • ❌ Goal 3 (Win 1 startup contest▲): Watch/read one startup-related video/post
    • (Full and my back hurts) I feel like I am going to collapse…
• Habit tracking
  • ✅ Reflection: life quote
    • If I focus on finding yellow/brown around me, even beige becomes yellow/brown. Likewise, if I focus on finding happiness/unhappiness, even hardship becomes happiness/unhappiness.
  • ✅ Meditation: Bible verse
    • [Psalm 119:71] It is good for me that I was humbled, so that I might learn your statutes.
  • ❌ Development: at least 10 minutes
  • ❌ Reading: at least 10 minutes
    • Models 73/338p (+0p)
  • ✅ Church: Z, YT, Web
  • ✅ Review: today’s goal, the three major goals, Life RPG
  • ✅ Verification: AIFFELthon, Today, diet/workout

💭 Diary

Each person experiences joy, anger, sorrow, and pleasure, then perceives the world and builds values based on those experiences.

For example, today four of us ate about 12,000 yen, roughly 110,000 KRW, at a conveyor-belt sushi restaurant in Japan. That experience gave me a nearly heavenly pleasure. It worked as a major motivation inside me and affected the direction of the life I want to live.

When I concentrate on giving each precious experience a special meaning, it really becomes an experience with special meaning. So do not pass over each moment lightly. Engrave it deeply in the heart.

✨ GPT-4o Comment (KPT)

Keep: You found meaning in a joyful sushi experience instead of leaving it as only a meal.
Problem: The insight did not yet connect to concrete action.
Try: Turn the meaning into a small next-day action, such as a gratitude list or a review habit.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Reach 81kg▼ body weight (monthly -3.5kg) (based on InBody)
• This week’s goal
  • ▶️ 2025.01 W2: Reach 81.5kg▼ body weight (weekly +0.1kg) (based on morning fasted scale weight)
• Daily goals
  • ❌ 2025.01.13 Mon: 1800kcal▼ (Result: 3354kcal)
  • ❌ 2025.01.14 Tue: 1800kcal▼ (Result: 1951kcal)
  • ❌ 2025.01.15 Wed: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.16 Thu: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.17 Fri: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.18 Sat: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.19 Sun: 1800kcal▼ (Result: ?kcal)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

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Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ▶️ 2025.01 W2: Social Media App lecture (22/22): create sample template, then Keymory MVP combine with diary/chat features
• Daily goals
  • ❌ 2025.01.13 Mon: Social Media App lecture (5/22, current 1): sample template
  • ❌ 2025.01.14 Tue: Social Media App lecture (5/22, current 1): sample template
  • ❌ 2025.01.15 Wed: Social Media App lecture (4/22, current 1): sample template
  • ❔ 2025.01.16 Thu: Social Media App lecture (4/22, current ?): sample template
  • ❔ 2025.01.17 Fri: Social Media App lecture (8/22, current ?): sample template
  • ❔ 2025.01.18 Sat: Social Media App lecture (15/22, current ?): sample template
  • ❔ 2025.01.19 Sun: Social Media App lecture (22/22, current ?): sample template
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

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Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ❌ 2025.01 W2: Watch/read at least 4 startup-related information videos/posts
• Daily goals
  • ❌ 2025.01.13 Mon: Watch one startup-related information video
  • ❌ 2025.01.14 Tue: Watch one startup-related information video
  • ❌ 2025.01.15 Wed: Watch/read one startup-related video/post
  • ❔ 2025.01.16 Thu: Watch/read one startup-related video/post
  • ❔ 2025.01.17 Fri: Watch/read one startup-related video/post
  • ❔ 2025.01.18 Sat: Watch/read one startup-related video/post
  • ❔ 2025.01.19 Sun: Watch/read one startup-related video/post
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Workout record by Body Calendar

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✅ Meal analysis by Sprint