[📝] Today #32: Short-Term Mission in Japan (2/4) - Expanding Perception, Expanding the World

✨ GPT Summary 　

A day when new experiences in Japan made me deeply realize the need to expand my world by expanding the range of my perception.

🎯 Goals

• Today’s goal
  • ✅ Post the diary before sleeping, no matter what
• Leading indicators for the three major goals
  • ❌ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1951kcal)
    • Yeah… if it was fun, that is enough.
  • ❌ Goal 2 (Release 5 apps▲): Social Media App lecture (5/22, current 2 12:43): create sample template
    • I am so tired and sleepy that I cannot focus at all. Terrible efficiency. Just sleep…
  • ❌ Goal 3 (Win 1 startup contest▲): Watch one startup-related information video
    • I am so tired and sleepy that I cannot focus at all. Terrible efficiency. Just sleep…
• Habit tracking
  • ✅ Reflection: life quote
    • The more deeply I look at the world from many perspectives, the more colorful my perception of the world becomes. (values, colors, design, gaze, tone, …)
  • ✅ Meditation: Bible verse
    • [2 Corinthians 4:18] We look not at what can be seen but at what cannot be seen; for what can be seen is temporary, but what cannot be seen is eternal.
  • ✅ Development: at least 10 minutes
  • ✅ Reading: at least 10 minutes
    • Models 73/338p (+11p)
      • (p63) If you can admit mistakes and show vulnerability, the other person will trust you and open up. Accept your imperfections comfortably. Then the other person will be drawn to your rough edges.
      • (p66) Considering what ‘works’ on the other person is itself a form of neediness.
      • (p72) Rather than learning an approach that acts cool, it is better to become a truly cool person yourself.
      • (p73) Honestly expressing your intent and revealing your vulnerability to the other person itself shows your non-neediness and attractiveness.
      • (p73) What you actually say is not important. Why you say it matters much more. (content < intent)
  • ✅ Church: Z, YT, Web
  • ✅ Review: today’s goal, the three major goals, Life RPG
  • ✅ Verification: AIFFELthon, Today, diet/workout

💭 Diary

The world is full of things I have not experienced yet.

Traveling abroad for the first time as an adult made me realize again how narrowly I have perceived the world. One representative example: the open-air bath experience was heaven. It has been a while since I felt such intense peace and happiness in such a short time.

The “real world” that I could not perceive while trapped in “my world” is unbelievably wide and vast. In other words, the size and detail of the observable universe depend on the telescope’s lens and performance. Again: the world is perceived differently depending on when, where, what, how, and why I perceive all kinds of aspects such as values, color, design, eyes, tone of speech, and more.

So remember this. Only by expanding “my world” endlessly and flying toward a “wider world” can I gain even a little more insight into the essence of the world.

✨ GPT-4o Comment (KPT)

Keep: You reviewed the day, gained insight from reading, and accepted new experiences.
Problem: Calories exceeded the target and fatigue hurt concentration.
Try: Simplify goals on tired days, manage water/stretching during travel, and let yourself experience the trip without chasing perfection.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Reach 81kg▼ body weight (monthly -3.5kg) (based on InBody)
• This week’s goal
  • ▶️ 2025.01 W2: Reach 81.5kg▼ body weight (weekly +0.1kg) (based on morning fasted scale weight)
• Daily goals
  • ❌ 2025.01.13 Mon: 1800kcal▼ (Result: 3354kcal)
  • ❌ 2025.01.14 Tue: 1800kcal▼ (Result: 1951kcal)
  • ❔ 2025.01.15 Wed: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.16 Thu: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.17 Fri: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.18 Sat: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.19 Sun: 1800kcal▼ (Result: ?kcal)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

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Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ▶️ 2025.01 W2: Social Media App lecture (22/22): create sample template, then Keymory MVP combine with diary/chat features
• Daily goals
  • ❌ 2025.01.13 Mon: Social Media App lecture (5/22, current 1): sample template
  • ❌ 2025.01.14 Tue: Social Media App lecture (5/22, current 1): sample template
  • ❔ 2025.01.15 Wed: Social Media App lecture (4/22, current ?): sample template
  • ❔ 2025.01.16 Thu: Social Media App lecture (8/22, current ?): sample template
  • ❔ 2025.01.17 Fri: Social Media App lecture (15/22, current ?): sample template
  • ❔ 2025.01.18 Sat: Social Media App lecture (22/22, current ?): sample template
  • ❔ 2025.01.19 Sun: ?
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

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Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ❌ 2025.01 W2: Watch at least 4 startup-related information videos
• Daily goals
  • ❌ 2025.01.13 Mon: Watch one startup-related information video
  • ❌ 2025.01.14 Tue: Watch one startup-related information video
  • ❔ 2025.01.15 Wed: Watch one startup-related information video
  • ❔ 2025.01.16 Thu: Watch one startup-related information video
  • ❔ 2025.01.17 Fri: Watch one startup-related information video
  • ❔ 2025.01.18 Sat: Watch one startup-related information video
  • ❔ 2025.01.19 Sun: Watch one startup-related information video
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Workout record by Body Calendar

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✅ Meal analysis by Sprint