[📝] Today #34: Short-Term Mission in Japan (4/4) - Awakening and a Vow to Fly

✨ GPT Summary 　

A day when I wrapped up the Japan trip, looked back on my life, and held awakening and flight as this year’s keywords.

🎯 Goals

• Today’s goal
  • ✅ AIFFELthon mentoring round 2
• Leading indicators for the three major goals
  • ✅ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1791kcal)
    • Binge eating started becoming a habit during the trip, and the flow is already starting to break. Stay sharp.
  • ❌ Goal 2 (Release 5 apps▲): Social Media App lecture (4/22, current 2 12:43): create sample template
  • ❌ Goal 3 (Win 1 startup contest▲): Watch/read one startup-related video/post
    • Return home - church work - mentoring. I did not even do much, but I am so tired. Sleep early and wake up early to do it.
• Habit tracking
  • ✅ Reflection: life quote
    • God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. - Reinhold Niebuhr
  • ✅ Meditation: Bible verse
    • [Job 28:12-13] But where shall wisdom be found? And where is the place of understanding? Mortals do not know the way to it; it is not found in the land of the living.
  • ✅ Development: at least 10 minutes
  • ✅ Reading: at least 10 minutes
    • Models 80/338p (+7p)
      • (p74) No matter what I say, it will never work if I care too much about the other person’s reaction.
      • (p75) Neediness cannot be faked away.
      • (p75) Vulnerability requires unconditional honesty. There must be no hidden intent in any of your words or actions, and you must express your thoughts and feelings as they are, without hesitation or shame.
      • (p75) Your intent says more about you than anything else.
      • (p77) Attractive people often experience approaches from needy people they barely know who suddenly act overly nice.
      • (p78) The traits that make someone attractive are high standards and self-respect.
      • (p78) Check the intent behind your actions. Giving gifts and compliments while expecting the other person to return your affection is a kind of negotiation and transaction attempt.
      • (p79) A ‘nice person’ only gives, while a ‘narcissistic person’ only takes. Both come from the same neediness for approval.
      • (p79) Attractive people express their interest without expectation. That attitude excites the other person and makes them curious.
      • (p79) Truth becomes truth only when it is given without expecting anything in return.
      • (p79) It does not matter whether the other person likes or dislikes me. What matters is that I am expressing my honest feelings in this moment.
      • (p80) Praise that expects nothing in return is a gift of truth and an exposure of vulnerability. That kind of praise has power, and the other person becomes more strongly drawn to it.
  • ✅ Church: Z, YT, Web
  • ✅ Review: today’s goal, the three major goals, Life RPG
  • ✅ Verification: AIFFELthon, Today, diet/workout

💭 Diary

The fresh, precious, and grateful experiences of three nights and four days in Japan became an opportunity to reflect deeply on the direction of the life I have lived so far and the direction of the life I will live from now on.

I will not think of all this as merely given. I intend to give these experiences many meanings, whether religious or nonreligious.

I have delayed enough, been lazy enough, been complacent enough, lacked enough backbone, lived trapped in a well, and stagnated enough.

Now my keywords for this year are awakening and flight.

✨ GPT-4o Comment (KPT)

Keep: You turned the trip into reflection and declared new keywords.
Problem: Startup and app goals were neglected due to travel and fatigue.
Try: Convert awakening and flight into daily actions.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Reach 81kg▼ body weight (monthly -3.5kg) (based on InBody)
• This week’s goal
  • ▶️ 2025.01 W2: Reach 81.5kg▼ body weight (weekly +0.1kg) (based on morning fasted scale weight)
• Daily goals
  • ❌ 2025.01.13 Mon: 1800kcal▼ (Result: 3354kcal)
  • ❌ 2025.01.14 Tue: 1800kcal▼ (Result: 1951kcal)
  • ❌ 2025.01.15 Wed: 1800kcal▼ (Result: ?kcal)
  • ✅ 2025.01.16 Thu: 1800kcal▼ (Result: 1791kcal)
  • ❔ 2025.01.17 Fri: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.18 Sat: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.19 Sun: 1800kcal▼ (Result: ?kcal)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

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Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ▶️ 2025.01 W2: Social Media App lecture (22/22): create sample template, then Keymory MVP combine with diary/chat features
• Daily goals
  • ❌ 2025.01.13 Mon: Social Media App lecture (5/22, current 1): sample template
  • ❌ 2025.01.14 Tue: Social Media App lecture (5/22, current 1): sample template
  • ❌ 2025.01.15 Wed: Social Media App lecture (4/22, current 1): sample template
  • ❌ 2025.01.16 Thu: Social Media App lecture (4/22, current ?): sample template
  • ❔ 2025.01.17 Fri: Social Media App lecture (8/22, current ?): sample template
  • ❔ 2025.01.18 Sat: Social Media App lecture (15/22, current ?): sample template
  • ❔ 2025.01.19 Sun: Social Media App lecture (22/22, current ?): sample template
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

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Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ❌ 2025.01 W2: Watch/read at least 4 startup-related information videos/posts
• Daily goals
  • ❌ 2025.01.13 Mon: Watch one startup-related information video
  • ❌ 2025.01.14 Tue: Watch one startup-related information video
  • ❌ 2025.01.15 Wed: Watch/read one startup-related video/post
  • ❌ 2025.01.16 Thu: Watch/read one startup-related video/post
  • ❔ 2025.01.17 Fri: Watch/read one startup-related video/post
  • ❔ 2025.01.18 Sat: Watch/read one startup-related video/post
  • ❔ 2025.01.19 Sun: Watch/read one startup-related video/post
• Reference indicators
  • None

• Notes
  • 2025 startup-related schedule (contests, mentoring, etc.)
    • K-Global Startup Mentoring (ICT innovation company mentoring)

      • Support content
        • Mentoring
        • Practical startup education
        • Investment attraction capacity strengthening
        • Promotion support
      • Eligible applicants
        • Prospective founders/teams and startup CEOs in ICT and fourth industrial revolution fields
      • Budget: 1.07 billion KRW
      • Responsible ministry: Ministry of Science and ICT
      • Dedicated agencies: National IT Industry Promotion Agency, Korea Entrepreneurship Foundation

✅ Quick Image Review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Workout record by Body Calendar

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✅ Meal analysis by Sprint