[📝] Today Was #44: How to Break the Inertia of Rest

✨ GPT Summary 　

A day when I resumed journaling after the AIFFELthon project interrupted it, and felt how important small actions are for breaking the inertia of rest.

🎯 Goals

• Today’s Goal
  • ✅ Resume journaling
• Leading indicators of the three major goals
  • ❌ Goal 1 (Reach 65kg or below): 1800kcal▼ (Result: 3138kcal, 81.3kg)
  • ❌ Goal 2 (Deploy 5 apps): Write a Keymory development log
  • ❌ Goal 3 (Win 1 startup contest▲): View 1 video/article related to startups
• habit tracking
  • ✅ Reflection: Life Verses
    • How to break inertia of rest: Set and execute ultra-fine sub-goals that can be accomplished in just 2 minutes.
  • ❌ Journal: Writing Bible Meditations
  • ❌ Diary: Write a development diary
  • ❌ Diary: Reading Writing
  • ✅ Diary: Write today
  • ✅ Church: Z, YT, Web
  • ✅ Certification: AIFFELthon, QT, Today, Diet/Exercise

💭 Diary

Recently, as the AIFFELthon project schedule has become very busy, staying up all night has become more frequent. As staying up all night became more frequent, I naturally needed to manage my time more efficiently, and I stopped writing diaries that were deemed unnecessary at the moment.

And as a result, even though I had enough time to write a diary on the Lunar New Year holiday, I ended up skipping writing a diary, and as I was skipping it, writing a diary was now completely excluded from my daily assignments.

You’re busy working on a project right now, so where’s the time to write a diary? Hey… let’s not lie. I have time to watch YouTube while riding the bus. I’m just making excuses because I want to maintain the inertia of rest.

But even if I knew that, I couldn’t possibly start writing a diary.

Then I suddenly remembered that I had written down my life verse after watching the video above.

How to break inertia of rest: Set and execute ultra-fine sub-goals that can be accomplished in just 2 minutes.

Yeah. When I can’t do something, I can set an ultra-micro sub-goal that takes less than 2 minutes and execute it, right?

• Write a diary entry? Too much trouble.
• Choose a diary topic? Too much trouble.
• Update TickTick - Habit Tracker? Too much trouble.
• TickTick - Habit Tracker - Today - Reflection: Filling in a life quote? Okay, this much is possible.

After breaking the inertia of rest and starting to move, this time momentum was created.
In the end, I went through the list above in reverse order, and I am now writing today’s diary on my phone while on the bus.

Look. Well, getting started is half the battle.
It’s difficult to make a stationary object move.

But suddenly this thought occurred to me.

What if I had not left my wireless earphones at my parents’ house during the Lunar New Year holiday?
What if the wired earphones I brought home today had a Type C port so I could plug them into my phone? Of course, I must have watched YouTube on the bus. Because I’ve been living like that for several years.

However, thanks to riding the bus without earphones today, I was able to break the inertia of killing time on the bus for the first time in a long time. Very good.

Whether I interpret this whole situation as a series of coincidences or as an inevitability will be up to me.

I accept that this is a coincidence, but I want to give it meaning as an inevitability. Anyway, I’m happier that way.
Therefore, I cannot help but thank the Lord once again for leading me into this whole situation.

The project ends on February 10th. Let’s cheer up a little more!

✨ Comment by GPT-4o (KPT)

✅ What Went Well (Keep)

• 🚀 Resuming diary writing: I liked that I broke inertia of rest and started writing diary again. Setting small goals and executing them was effective.
• 🛠️ Habit Reorganization: It’s impressive that solving sub-goals one by one in TickTick naturally leads to writing a diary.
• 🙏 Discovering gratitude even in trivial situations: It is positive that I accepted that the trivial incident of leaving my earphones behind became an opportunity to change my habits and gave it meaning.

❌ Problem

• ⏳ Lack of physical strength and schedule management: It is unfortunate that as staying up all night becomes more frequent, life patterns break down and important routines are interrupted.
• 📉 Underachievement of goals: Not achieving any of the three major goals, especially noticeable in the fact that weight management has become difficult.

🔄 Things to try (Try)

• 🏋️‍♂️ Increased priority for physical fitness: As your schedule is busy, let’s pay attention to weight management by securing a consistent sleep time and controlling your diet.
• 🔄 Optimize your work routine: Build an efficient routine by maintaining only the minimum essential routines (exercise, diary, development log, etc.) until the end of the project.
• ⏰ Expanding the application of the 2-minute habit: Let’s apply the method of breaking the inertia (executing micro-goals for less than 2 minutes) to other routines and restart reading or development journaling that is currently being put off.

Conclusion
Today was a day where I started writing my diary again and saw how small actions can make a big difference. We will encourage you to manage your physical strength and routine until the end of the project and continue your habits! 💪🔥

📌 3 major goals achievement status board

Goal 1: Reach 65kg or below (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ✅ 25.01 M: InBody fasting weight 81.0kg▼ achieved (25.02.01: 80.8kg, -3.7kg)
  • ▶️ 25.02 M: InBody fasting weight 78.0kg▼ achieved (25.03.01: ?)
• Weekly Goal
  • ✅️ 25.01 W1: Fasting weight 82.0kg▼ achieved (25.01.12: 81.4kg, -0.9kg)
  • ✅ 25.01 W2: Fasting weight 81.5kg▼ achieved (25.01.19: 80.9kg, -0.5kg)
  • ✅ 25.01 W3: Fasting weight 80.5kg▼ achieved (25.01.26: 80.5kg, -0.4kg)
  • ❌ 25.01 W4: Fasting weight maintained at 80.5kg▼ (25.02.02: 81.3kg, +0.8kg)
• Daily Goal
  • ❌ 25.01.27 Mon: 1800kcal▼ (Result: 1816kcal, 80.5kg)
  • ❌ 25.01.28 Tue: 1800kcal▼ (Result: 2802kcal, 80.2kg)
  • ❌ 25.01.29 Wed: 1800kcal▼ (Result: 2881kcal)
  • ✅ 25.01.30 Thu: 1800kcal▼ (Result: 1634kcal, 80.6kg)
  • ✅ 25.01.31 Fri: 1800kcal▼ (Result: 1618kcal)
  • ✅ 25.02.01 Sat: 1800kcal▼ (Result: 1256kcal, 80.8kg InBody)
  • ❌ 25.02.02 Sun: 1800kcal▼ (Result: 3138kcal, 81.3kg)
• Reference Metrics

  • Body composition test (InBody) records

    Date	Weight	Skeletal Muscle Mass	Body Fat Mass	Body Fat Percentage	BMI Index
    2025.1.1	84.5 kg	31.2 kg	29.5 kg	34.9 %	31.80 (severe obesity)
    2025.2.1	80.8 kg	30.3 kg	27.4 kg	33.9 %	30.41 (severe obesity)

    (Click) 2025.1.1 View results

    

    (Click) 2025.2.1 View results

    

• Memo
  • Carbohydrates 198g (44%) + Protein 117g (26%) + Fat 60g (30%) = 1800kcal

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Goal 2: Deploy 5 apps

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Keymory app v0.0.1 (pre-release) development (AIFFEL 9th core course - AIFFELthon)
  • ▶️ 25.02 M: Keymory app v0.0.1 (pre-release) PlayStore/AppStore registration
• Weekly Goal
  • ❌ 25.01 W1: Created by Keymory MVP: Diary Editor, Diary - AI Comments, AI Chat, Feed
  • ❌ 25.01 W2: Social Media App Lecture (22/22): After creating a sample template, combine it with Keymory MVP diary/chat function
  • ❌ 25.01 W3: Social Media App Lecture (22/22): After creating a sample template, combine it with Keymory MVP diary/chat function
  • ❌ 25.01 W4: Extract Keymory app v0.0.1(pre-release) APK file
• Daily Goal
  • ✅ 25.01.27 Mon: Writing Keymory development diary
    • [🧑‍💻] Keymory Development Diary #3: Staying up all night
  • ❌ 25.01.28 Tue: Writing Keymory development diary
  • ❌ 25.01.29 Wed: Writing Keymory development log
  • ✅ 25.01.30 Thu: Writing Keymory development log
    • [🧑‍💻] Keymory Development Journal #4: Mood slider, OpenAI API
  • ✅ 25.01.31 Fri: Writing Keymory development diary
    • [🧑‍💻] Keymory Development Log #5: tmpGetAIComment, Custom OpenAI API Call
  • ✅ 25.02.01 Sat: Writing Keymory development log
    • [🧑‍💻] Keymory Development Diary #6: ChatPage Optimization, DiaryPage Integration
  • ❌ 25.02.02 Sun: Writing Keymory development log
• Reference Metrics
  • First app: Keymory (in development)
• Memo
  • PlayStore app registration requires individual business application.
    • However, if you apply as a sole proprietor, you may not be able to participate in the startup contest.
      • However, since I was looking for a partner to start a business with me, the partner participated in the contest as the team leader.
  • When the 9th class of AIFFEL graduates in February, the ‘MVP Runners’ Lab will be opened at ‘Modulabs’.
    • Individuals/teams produce one MVP (minimum viable product) app per month and announce it at the end of each month.
      • After filming each person’s presentation scene, it will be uploaded to the Growing Inghyuk King RPG channel (mosaic upon request)

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Goal 3: Win one ▲ start-up contest

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Research and organize the list of 2025 startup contests
  • ▶️ 25.02 M: Research and organize the list of 2025 startup contests
• Weekly Goal
  • ❌ 25.01 W1: Watch at least 5 information videos related to starting a business
  • ❌ 25.01 W2: View 4 or more start-up related information videos/articles
  • ❌ 25.01 W3: View 4 or more startup-related information videos/articles
  • ❌ 25.01 W4: View 4 or more startup-related information videos/articles
• Daily Goal
  • ❌ 25.01.27 Mon: View 1 video/article related to starting a business
  • ❌ 25.01.28 Tue: View 1 video/article related to entrepreneurship
  • ❌ 25.01.29 Wed: View 1 video/article related to starting a business
  • ❌ 25.01.30 Thu: View 1 video/article related to starting a business
  • ❌ 25.01.31 Fri: View 1 video/article related to starting a business
  • ❌ 25.02.01 Sat: View 1 video/article related to entrepreneurship
  • ❌ 25.02.02 Sun: View 1 video/article related to starting a business
• Reference Metrics
  • None

• Memo
  • Schedule for 2025 startups (contests, mentoring, etc.)
    • (Click) K-Global Startup Mentoring (ICT Innovation Company Mentoring)

      • Support details
        • Mentoring
        • Practical entrepreneurship education
        • Strengthening investment attraction capabilities
        • Public Relations Support
      • Support Target
        • Prospective startup founders (teams) and startup company representatives in the ICT and 4th Industrial Revolution fields
      • Budget: KRW 1.07 billion
      • Ministry in charge: Ministry of Science and ICT
      • Dedicated organization: National IT Industry Promotion Agency, Korea Youth Entrepreneurship Foundation

✅ Simple image review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Exercise record by Body Calendar

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✅ Meal Analysis by Sprint