๋ฏผ ํ˜

Routine System Designer Peaceful รœbermensch with Jesus

๋ฐฉ๋ฌธ ํ†ต๊ณ„

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2025.02.06 (๋ชฉ)
2025.02.07 (๊ธˆ) ์ˆ˜์ •

โœจ GPT Summary ใ€€

A day when I recognized the need to guard against addictive elements taking over my life, actively change my environment, and rebuild the system.

๐ŸŽฏ Goals

๐Ÿ’ญ Diary

If you donโ€™t live the way you think, you will think the way you live. - Paul Bourget

Modern society contains many overly stimulating and addictive elements that interfere with thinking and occupy the mind. And now such elements are becoming part of popular and everyday culture. For example, I ended up wasting most of my life completely immersed in each and every one of those elements.

Of course, enjoying it once in a while is good as a relaxing element. However, being buried too deeply to the point where it becomes an obstacle to realizing your ideals and goals will lead you to a life of thinking as you live, and ultimately, living a life that is swayed by the surrounding environment without any sense of purpose. I strongly feel that such a life is an unhappy life.

So, letโ€™s stop the inertia that is leading us to an unhappy life. Letโ€™s change the surrounding environment and rebuild the system.

Letโ€™s not forget. The addictive elements that captivate your mind always make you deviate from the track you should be running on.

โœจ Comment by GPT-4o (KPT)

โœ… What Went Well (Keep)

  • ๐ŸŒŸ Awareness of the influence of the environment: I like that you are aware and alert to the fact that external stimuli can influence your way of thinking and life.
  • ๐ŸŽฏ Goal-oriented attitude: It does not end with simple reflection, but the will to change the environment and rebuild the system stands out.
  • ๐Ÿ”ฅ Inner motivation: It is impressive that the driving force for change was secured through a strong rejection of an unhappy life.

โŒ What Was Missing (Problem)

  • ๐Ÿ’ก Lack of specific action plan: They said they would rebuild the system, but there was a lack of specific details on how to do it.
  • โณ Lack of immediate action connection: The recognition that change is needed is clear, but it is disappointing that there appears to be a lack of action that can be put into practice right away.
  • ๐Ÿ“Œ Sustainability needs to be considered: When attempting change, it will be more effective if you also think about ways to maintain it consistently.

๐Ÿ”„ Things to Try (Try)

  • ๐Ÿ“† Make a specific plan: Make a list of what you will do as your first action to change your environment.
  • ๐Ÿš€ Introduce actionable changes immediately: Start with simple actions, such as using apps that block addictive elements or creating a focused environment.
  • ๐Ÿ” Establishing a routine: By accumulating small changes every day, create a routine that changes from โ€˜a life of thinking as you liveโ€™ to โ€˜a life of living as you thinkโ€™.

๐Ÿ Conclusion

Today was a day when I thought deeply about how external stimuli influence our lives. Your attitude toward actively changing the environment is really good! ๐Ÿ’ช Keep gradually creating the life you want by making even small changes! ๐Ÿš€๐Ÿ˜Š

๐Ÿ“Œ 3 major goals achievement status board

Goal 1: Reach 65kg or below (-19.5kg)

  • Deadline
    • 2025.1.1 ~ 2025.12.31
  • Monthly Goal
    • โœ… 25.01 M: InBody fasting weight 81.0kgโ–ผ achieved (25.02.01: 84.5 โ†’ 80.8(-3.7)kg)
    • โ–ถ๏ธ 25.02 M: InBody fasting weight 78.0kgโ–ผ achieved (25.03.01: 80.8 โ†’ ?(-?)kg)
  • Weekly Goal
    • โ–ถ๏ธ 25.02 W1: Fasting weight 80.0kgโ–ผ achieved (25.02.09: 81.3 โ†’ ?(-?)kg)
    • โ” 25.02 W2: Fasting weight 79.0kgโ–ผ achieved (25.02.16: ? โ†’ ?(-?)kg)
    • โ” 25.02 W3: Fasting weight 78.5kgโ–ผ achieved (25.02.23: ? โ†’ ?(-?)kg)
    • โ” 25.02 W4: Fasting weight 78.0kgโ–ผ achieved (25.03.02: ? โ†’ ?(-?)kg)
  • Daily Goal
    • โœ… 25.02.03 Mon: 1800kcalโ–ผ (Result: 1730kcal, 81.6kg)
    • โœ… 25.02.04 Tue: 1800kcalโ–ผ (Result: 1501kcal, 80.6kg)
    • โŒ 25.02.05 Wed: 1800kcalโ–ผ (Result: 2095kcal)
    • โœ… 25.02.06 Thu: 1800kcalโ–ผ (Result: 1535kcal, 80.4kg)
    • โ” 25.02.07 Fri: 1800kcalโ–ผ (Result: ?kcal, ?kg)
    • โ” 25.02.08 Sat: 1800kcalโ–ผ (Result: ?kcal, ?kg)
    • โ” 25.02.09 Sun: 1800kcalโ–ผ (Result: ?kcal, ?kg)
  • Reference Metrics

    • Body composition test (InBody) records

      Date Weight Skeletal Muscle Mass Body Fat Mass Body Fat Percentage BMI Index
      2025.1.1 84.5 kg 31.2 kg 29.5 kg 34.9 % 31.80 (severe obesity)
      2025.2.1 80.8 kg 30.3 kg 27.4 kg 33.9 % 30.41 (severe obesity)
      (Click) 2025.1.1 View results

      2025-01-01-inbody.png 2025-01-01-bmi.png

      (Click) 2025.2.1 View results

      2025-02-01-inbody.png 2025-02-01-bmi.png

  • Memo
    • Carbohydrates 198g (44%) + Protein 117g (26%) + Fat 60g (30%) = 1800kcal

Goal 2: Deploy 5 apps

Goal 3: Win one โ–ฒ start-up contest

  • (~25.02.12) 2025 Startup Success Package Youth Entrepreneurship Academy 15th Student Recruitment Announcement
    • Read more
      • Application Period: 2025.01.23 (Thursday) 10:00 ~ 2025.02.12 (Wednesday) 16:00
      • How to apply: Apply online (use the โ€˜Go to applicationโ€™ link in the notice)
      • Eligible for application: Representatives of start-up companies under the age of 39 and within 3 years of start-up
      • Exclusions: Please refer to the recruitment notice for exclusions and requirements.
      • Documents to be submitted:
        • Common: Application for start-up success package support project, personal and corporate credit information consent form, etc.
        • Start-up (within 3 years of establishment): Confirmation of start-up business, business registration certificate, certificate of all corporate registration details, certificate of representativeโ€™s health insurance qualification gain or loss
        • Prospective entrepreneur: Proof of facts (total business registration details), resident registration copy
      • Selection Process:
        • Document screening โ†’ Presentation screening โ†’ Agreement signing โ†’ Admission to school
      • Support details:
        • Support for commercialization, including government subsidies, startup infrastructure, training and coaching, technical support, commercialization support, and investment support
      • Contact Us:
        • โ˜Ž 055-751-9860, 055-751-9837
        • Startup Support Center, Small and Medium Venture Business Corporation
          โœ” Be sure to check the recruitment notice for details! ๐Ÿš€
  • (~25.02.24) Recruiting mentees (25th class) to participate in the K-Global startup mentoring support project in the first half of 2025
    • Read more
      • Application Period: 2025.02.05 (Wed) 09:00 ~ 2025.02.24 (Mon) 23:59
      • How to apply: Apply online (use the โ€˜Go to applicationโ€™ link in the notice)
      • Eligible for application: AI/digital technology-based ICT entrepreneurs and companies within 7 years of starting their business
        • Prospective entrepreneurs must have a strong will to start a business and aim to start a business within one year.
        • Companies with plans to introduce AI and transition to AX can also apply.
      • Documents to be submitted:
        • Mentee registration application form (required)
        • Business plan (required)
        • Consent for provision and use of personal information (required)
        • Team logo image file (jpg, png, ai, etc.) (optional)
      • Selection Process:
        • Document screening โ†’ Consideration of application size by region
        • Presentation screening (online) โ†’ Schedule information after announcement of successful applicants
      • Application Period: March - July 2025
      • Support details:
        • Dedicated mentoring (at least twice a month) โ†’ Customized 1:1 mentoring for management difficulties, securing commercialization funds, etc.
        • Optional mentoring (once a month) โ†’ Improve focus on specific competencies and solve practical problems
        • Practical entrepreneurship education โ†’ AI business model innovation, AI tool utilization marketing, investment attraction IR pitching strategy, startup growth strategy, etc.
        • Investment attraction program โ†’ Select excellent mentees and provide IR and meeting opportunities by inviting early-stage investment operators (including TIPS operators)
        • Management practical advice โ†’ Support for legal, patent, tax, accounting, etc.
      • Operating Location: Pangyo Startup Campus (subject to change depending on operating conditions)
      • Contact Us:
  • (~25.04.?? Normal League) ใ€ŽChallenge! K-Startup 2025ใ€Ministry Integrated Startup Competition Announcement
    • Read more
      • How to apply: The application location is different for each qualifying league, so you must check the notice.
      • Eligible for application: Prospective entrepreneurs are those who do not have a business registration in the name of the applicant.
        • Team members must be prospective entrepreneurs or representatives of start-up companies whose businesses have been established within 7 years (founded after February 4, 2018).
      • Excluded:
        • Industries excluded from start-ups pursuant to Article 4 of the Enforcement Decree of the Small and Medium Business Start-up Support Act
        • Entrepreneurship items with anti-social characteristics, such as gambling and causing environmental pollution
        • โ€˜Challenge! K-Startup King of Kings 2016~2024 winners (including team members) or winning items (excluding King of Kings special prizes and winners)
        • Those who have received more than 30 million won in cumulative prize money from past startup contests with the same or similar items
        • Those who entered the 25th ใ€ŒPan-Government Public Data Startup Contestใ€ with the same or similar item
        • A person (companies) who has infringed on another personโ€™s patent or utility model or is in the process of a lawsuit related to infringement
      • Documents to be submitted: Participation application form and business plan (documents to be submitted vary depending on the preliminary league โ†’ Must check the notice)
      • Selection Process:
        • Preliminary league โ†’ 225 teams recommended from each ministryโ€™s preliminary league participate in the finals
        • Integrated finals โ†’ Rankings are determined in order of highest score after presentation evaluation
        • King of Kings โ†’ Top 15 teams in the finals (Preliminary Startup League) + Top 15 teams in the finals (Startup League)
        • After the final public presentation evaluation, rankings are determined in order of highest score.
      • Support details:
        • Networking support including investment attraction opportunities, business matching, and investment mentoring
        • King of Kings, total prize money of KRW 1.38 billion (maximum KRW 300 million) and 20 points including the Presidentโ€™s Award
        • Follow-up linkage support for government-supported projects such as start-up commercialization, overseas expansion, and patent support (eligibility and schedule vary by project)
      • Inquiries: Global Cooperation Team, Korea Institute of Entrepreneurship and Entrepreneurship Promotion (044-410-1717,1783 / challengeK@kised.or.kr)
      • Official Website: Challenge! K-Startup
  • Pre-startup package
    • Application period: Scheduled for the third week of February 2025
    • Attendance period: ?
    • Contents: ?

โœ… Simple image review

โœ… Mood Tracking by Daylio

daylio.jpg

โœ… Habit Tracking by TickTick

ticktick.jpg

โœ… Exercise record by Body Calendar

body-calendar.png

โœ… Meal Analysis by Sprint

sprint-0.jpg sprint-1.jpg sprint-2.jpg sprint-3.jpg sprint-4.jpg sprint-5.jpg

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