[📝] Today Was #55: Starting Boxing, Monday-Friday Gym + Boxing Gym Challenge

✨ GPT Summary 　

A day when I started boxing, which I had put off for a long time, and created a new routine for a healthy body and mind.

🎯 Goals

• Today’s Goal
  • ✅ Boxing gym registration for 6 months
• Leading indicators of the three major goals
  • ✅ Goal 1 (Reach 65kg or below): 1800kcal▼ (Result: 1232kcal, 80.5kg)
  • ✅ Goal 2 (Deploy 5 apps): Select Flutter course: Flutter app development basics
  • ✅ Goal 3 (Win 1 startup contest▲): Accept feedback on 1 startup mentoring application form

💭 Diary

First we make our habits, then our habits make us - John Dryden

Starting now, the Monday-Friday gym + boxing gym attendance check challenge begins.

How to have a healthy mind/body in a healthy body/mind.

I’ve always wanted to learn boxing, but after putting it off my whole life, I finally got the chance to start.

For the first time, I received guidance from a coach, and even though I only did basic exercises and step practice, I was exhausted… I held on somehow and finished the last 1R by hitting the punching bag with a jab. At every moment, I became acutely aware of how poor my physical strength was.

Anyway, I thought I would just go to the boxing gym and jump rope, but it was good that it stimulated interest so that I could experience various things in my own way, and the friendly coaching was also good.

However, I am anxious as I am already experiencing some pain in my knees/calf area when I walk.
Never overdo it to travel consistently from Monday to Friday.

❤️ Thank you

• I am grateful to the professor who met me after a long time, shared daily life/thoughts/good words, and bought me a meal.
• I am grateful to the coach who kindly introduced me to boxing.

✨ Comment by GPT-4o (KPT)

✅ What Went Well (Keep)

• 🥊 Starting boxing & long-term registration: I like that it is not just an experience, but a foundation that can be continued through 6-month registration.
• 🏋️‍♂️ Refining exercise routine: It’s great to set a goal of attending the gym and boxing gym from Monday to Friday, and to establish healthy habits.
• 🔄 Reflection of Startup Mentoring Feedback: It is impressive that rather than simply submitting an application, they reflect the feedback and try to develop it further.

❌ What Was Missing (Problem)

• 📌 Need to adjust exercise intensity: I experienced the limits of my physical strength from day one, and I feel like I need to adjust my pace to make it sustainable in the long run.
• 📝 Development-related execution unrecorded: I chose the Flutter course, but I think it would be better to organize a specific plan for when and how to learn.
• 🩹 Injury risk management required: As it puts a lot of strain on your knees and calves, it may be a good idea to add stretching and recovery routines to prevent injuries.

🔄 Things to Try (Try)

• 📑 Exercise Intensity & Pace Control: Set a weekly goal and increase your physical strength by gradually increasing the intensity.
• 🎯 Establishing a study plan for Flutter courses: Let’s make it a habit to organize learning goals on a weekly basis and record a learning log.
• 🦵 Added injury prevention routine: Take care to prevent injuries by stretching sufficiently and using a foam roller before and after exercise.

🏁 Conclusion

Today was the day I started boxing, which I had put off for a long time, and took the first step toward creating a healthy routine! 🎯 Let’s move forward while controlling the pace so that we can continue steadily in the future! 💪🔥

📌 3 major goals achievement status board

Goal 1: Reach 65kg or below (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ✅ 25.01 M: InBody fasting weight 81.0kg▼ achieved (25.02.01: 84.5 → 80.8(-3.7)kg)
  • ▶️ 25.02 M: InBody fasting weight 78.0kg▼ achieved (25.03.01: 80.8 → ?(-?)kg)
• Weekly Goal
  • ✅ 25.02 W1: Fasting weight 80.0kg▼ achieved (25.02.09: 81.3 → 79.9(-1.4)kg)
  • ❌ 25.02 W2: Fasting weight 79.0kg▼ achieved (25.02.16: 79.9 → 80.4(+0.5)kg)
  • ❔ 25.02 W3: Fasting weight 78.5kg▼ achieved (25.02.23: ? → ?(-?)kg)
  • ❔ 25.02 W4: Fasting weight 78.0kg▼ achieved (25.03.02: ? → ?(-?)kg)
• Daily Goal
  • ✅ 25.02.17 Mon: 1800kcal▼ (Result: 1232kcal, 80.5kg)
  • ❔ 25.02.18 Tue: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.02.19 Wed: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.02.20 Thu: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.02.21 Fri: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.02.22 Sat: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.02.23 Sun: 1800kcal▼ (Result: ?kcal, ?kg)
• Reference Metrics

  • Body composition test (InBody) records

    Date	Weight	Skeletal Muscle Mass	Body Fat Mass	Body Fat Percentage	BMI Index
    2025.1.1	84.5 kg	31.2 kg	29.5 kg	34.9 %	31.80 (severe obesity)
    2025.2.1	80.8 kg	30.3 kg	27.4 kg	33.9 %	30.41 (severe obesity)

    (Click) 2025.1.1 View results

    

    (Click) 2025.2.1 View results

    

• Memo
  • Carbohydrates 198g (44%) + Protein 117g (26%) + Fat 60g (30%) = 1800kcal

---

Goal 2: Deploy 5 apps

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Keymory app v0.0.1 (pre-release) development (AIFFEL 9th core course - AIFFELthon)
  • ▶️ 25.02 M: Complete the Flutter Beginner Course
• Weekly Goal
  • ✅ 25.02 W1: AIFFELthon presentation preparation: Keymory
  • ✅ 25.02 W2: Modulabs - MVP Runners meeting opened
  • ❔ 25.02 W3: Completed 22/44 Flutter beginner courses (+22 lessons)
  • ❔ 25.02 W4: Completed 44/44 Flutter beginner courses (+22 lessons)
• Daily Goal
  • ✅ 25.02.17 Mon: Select Flutter course: Flutter app development basics
  • ❔ 25.02.18 Tue: Flutter App Development Basics Lecture 2/44 (Result: ? Lecture)
  • ❔ 25.02.19 Wed: Flutter App Development Basics Lecture 4/44 (Result: ? Lecture)
  • ❔ 25.02.20 Thu: Flutter App Development Basics Lecture 11/44 (Result: ? Lecture)
  • ❔ 25.02.21 Fri: Flutter App Development Basics Lecture 13/44 (Result: ? Lecture)
  • ❔ 25.02.22 Sat: Flutter App Development Basics 20/44 lectures (Result: ? lecture)
  • ❔ 25.02.23: Flutter App Development Basics 22/44 lectures (Result: ? lecture)
• Memo
  • To register an app on PlayStore, you need to apply as a sole proprietor.
    • To participate in the ‘Preliminary Startup Package’ announced in the third week of February this year, you must not be a sole proprietor.
    • Therefore, for now, hold off on applying for self-employment!

---

Goal 3: Win one ▲ start-up contest

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Research and organize the list of 2025 startup contests
  • ▶️ 25.02 M: Apply for major competitions/meetings related to entrepreneurship that can be applied for in February 2025
    • ▶️ Recruitment of mentees (25th class) to participate in K-Global startup mentoring support project in the first half of 2025
• Weekly Goal
  • ✅ 25.02 W1: View 4 or more videos/articles related to starting a business
  • ✅ 25.02 W2: Preparing to apply for K-Global startup mentoring support project in the first half of 2025
  • ❔ 25.02 W3: Application for K-Global startup mentoring support project in the first half of 2025
  • ❔ 25.02 W4: Preparing to apply for preliminary start-up package
• Daily Goal
  • ✅ 25.02.17 Mon: Acceptance of feedback on draft 1 of startup mentoring application form
  • ❔ 25.02.18 Tue: Complete 1/4 of draft 2 of the startup mentoring application form
  • ❔ 25.02.19 Wed: Start-up mentoring application form 2 draft 2/4 completed
  • ❔ 25.02.20 Thu: Start-up mentoring application form 2 draft 4/4 completed
  • ❔ 25.02.21 Fri: Feedback on proposal 2 for startup mentoring application accepted
  • ❔ 25.02.22 Sat: Complete and submit 3 drafts of startup mentoring application form
  • ❔ 25.02.23: Preparation for application for preliminary start-up package
• Reference Metrics
  • None
• Memo
  • Essential Guide to Startup Success in 2025_Support Project
    • Standard startup route: ‘Preliminary startup package’ → ‘Initial startup package’ → ‘Startup leap package’

• (~25.02.24) Recruiting mentees (25th class) to participate in the K-Global startup mentoring support project in the first half of 2025
  • Read more

    • Application Period: 2025.02.05 (Wed) 09:00 ~ 2025.02.24 (Mon) 23:59
    • How to apply: Apply online (use the ‘Go to application’ link in the notice)
    • Eligible for application: AI/digital technology-based ICT entrepreneurs and companies within 7 years of starting their business
      • Prospective entrepreneurs must have a strong will to start a business and aim to start a business within one year.
      • Companies with plans to introduce AI and transition to AX can also apply.
    • Documents to be submitted:
      • Mentee registration application form (required)
      • Business plan (required)
      • Consent for provision and use of personal information (required)
      • Team logo image file (jpg, png, ai, etc.) (optional)
    • Selection Process:
      • Document screening → Consideration of application size by region
      • Presentation screening (online) → Schedule information after announcement of successful applicants
    • Application Period: March - July 2025
    • Support details:
      • Dedicated mentoring (at least twice a month) → Customized 1:1 mentoring for management difficulties, securing commercialization funds, etc.
      • Optional mentoring (once a month) → Improve focus on specific competencies and solve practical problems
      • Practical entrepreneurship education → AI business model innovation, AI tool utilization marketing, investment attraction IR pitching strategy, startup growth strategy, etc.
      • Investment attraction program → Select excellent mentees and provide IR and meeting opportunities by inviting early-stage investment operators (including TIPS operators)
      • Management practical advice → Support for legal, patent, tax, accounting, etc.
    • Operating Location: Pangyo Startup Campus (subject to change depending on operating conditions)
    • Contact Us:
      • ☎ 031-778-7450, 7451
      • 📧 k-ict@gomentoring.or.kr
      • 💬 Kakao Channel: K-ICT Startup Mentoring
• (~25.03.12) 2025 Preliminary Startup Package Recruitment Notice for Prospective Entrepreneurs
  • Read more

    • Application Period: 2025.02.24 (Mon) 00:00 ~ 2025.03.12 (Wed) 16:00
    • How to apply: Apply online (use the ‘Go to application’ link in the notice)
    • Application for:
      • As of the business announcement date (February 17, 2025) Those who have not registered a business or established a corporation in the name of the applicant
      • A person who has no history of closure (dissolution or liquidation) of an individual or corporate business during 2025 (January 1 to February 17)
    • Exclusions: Refer to the notification for exclusions from application.
    • Documents to be submitted:
      • 1 copy of business plan
      • Other submission documents (including evidence of additional points, upload file 30MB or less)
      • Submitted documents will not be returned
    • Selection Process:
      • Document evaluation → Business plan written evaluation (selection of approximately 2 times)
      • Incubating → Competency verification through BM specific training and mentoring (for those who pass the document evaluation)
      • Presentation Evaluation → Presentation and Q&A (for those who pass the document evaluation, within 30 minutes)
    • Support details:
      • Average KRW 0.5 billion in startup commercialization funds
      • Startup program support (BM specification, market research, MVP production, etc.)
      • Differential payment of government subsidies in two stages
        • Step 1: BM specification, market research, minimum viable product (MVP) production preparation funds (approximately KRW 20 million)
        • Step 2: Additional commercialization funding after mid-term evaluation of the agreement (approximately KRW 40 million)
    • Contact Us:
      • Inquiries about the application/reception system (K-Startup): ☎ 1357 without area code
      • Business-related inquiries: Please refer to the contact information of the host organization in the notice.
        ✔ Be sure to check the recruitment notice for details! 🚀
• (~25.04.?? Normal League) 『Challenge! K-Startup 2025』Ministry Integrated Startup Competition Announcement
  • Read more

    • How to apply: The application location is different for each qualifying league, so you must check the notice.
    • Eligible for application: Prospective entrepreneurs are those who do not have a business registration in the name of the applicant.
      • Team members must be prospective entrepreneurs or representatives of start-up companies whose businesses have been established within 7 years (founded after February 4, 2018).
    • Excluded:
      • Industries excluded from start-ups pursuant to Article 4 of the Enforcement Decree of the Small and Medium Business Start-up Support Act
      • Entrepreneurship items with anti-social characteristics, such as gambling and causing environmental pollution
      • ‘Challenge! K-Startup King of Kings 2016~2024 winners (including team members) or winning items (excluding King of Kings special prizes and winners)
      • Those who have received more than 30 million won in cumulative prize money from past startup contests with the same or similar items
      • Those who entered the 25th 「Pan-Government Public Data Startup Contest」 with the same or similar item
      • A person (companies) who has infringed on another person’s patent or utility model or is in the process of a lawsuit related to infringement
    • Documents to be submitted: Participation application form and business plan (documents to be submitted vary depending on the preliminary league → Must check the notice)
    • Selection Process:
      • Preliminary league → 225 teams recommended from each ministry’s preliminary league participate in the finals
      • Integrated finals → Rankings are determined in order of highest score after presentation evaluation
      • King of Kings → Top 15 teams in the finals (Preliminary Startup League) + Top 15 teams in the finals (Startup League)
      • After the final public presentation evaluation, rankings are determined in order of highest score.
    • Support details:
      • Networking support including investment attraction opportunities, business matching, and investment mentoring
      • King of Kings, total prize money of KRW 1.38 billion (maximum KRW 300 million) and 20 points including the President’s Award
      • Follow-up linkage support for government-supported projects such as start-up commercialization, overseas expansion, and patent support (eligibility and schedule vary by project)
    • Inquiries: Global Cooperation Team, Korea Institute of Entrepreneurship and Entrepreneurship Promotion (044-410-1717,1783 / challengeK@kised.or.kr)
    • Official Website: Challenge! K-Startup

✅ Simple image review

✅ Mood Tracking by Daylio

---

✅ Habit Tracking by TickTick

---

✅ Exercise record by Body Calendar

---

✅ Meal Analysis by Sprint