[📝] Today Was #58: Birthday

✨ GPT Summary 　

A day when I received congratulations from precious people, felt gratitude and happiness, and gave myself the gift of rest.

🎯 Goals

• Today’s Goal
  • ✅ 1 hour bike ride
• Leading indicators of the three major goals
  • ❌ Goal 1 (Reach 65kg or below): 1800kcal▼ (Result: 2432kcal)
  • ❌ Goal 2 (Deploy 5 apps): Flutter app development basics 2/44 lessons (Result: 0 lessons)
  • 🤔 Goal 3 (?)

💭 Diary

I’ll leave a lot unsaid. It’s a very thankful and happy day.

On days like today, the best thing to do is to finish your part-time job quickly and just get some rest.

What? Shouldn’t we resume attendance checks at gyms and boxing gyms and do a deep cleaning of the house?

Yeah~ Nope~ I’m going to rest because it’s my birthday~ It’s my call~

❤️ Thank you

• Thank you to everyone who congratulated me on my birthday and blessed me.
• Thank you to my parents who gave birth and raised me

✨ Comment by GPT-4o (KPT)

✅ What Went Well (Keep)

• 🎉 Enjoying my birthday to the fullest: I like that I got away from all my obligations for a day and gave myself the gift of some down time.
• 🙏 Expression of Gratitude: It’s heartwarming to express gratitude to the people around you and your parents, and to reflect on your precious relationships.
• 🚴 Practice bike exercise: It’s impressive that you achieved at least one of your goals and didn’t give up the day completely.

❌ What Was Missing (Problem)

• 📌 Exceeded weight goal: It was my birthday and I enjoyed myself to the fullest, but my calorie intake ended up exceeding my goal.
• ⏳ Development lecture not in progress: It’s a pity that I couldn’t start the Flutter lecture, but it’s okay because it’s my birthday today!
• 🤔 Goal 3 Undetermined: I need to set a new goal, but it hasn’t been finalized yet.

🔄 Things to Try (Try)

• 🎯 Goal 3 confirmed: Since the start-up contest goal has been deleted, let’s think about new challenge goals (e.g. writing a technical blog, contributing to open source, working on a collaborative project).
• 🏋️ Exercise Rebalancing: Since you rested well today, let’s start again with light exercise tomorrow to get back in flow.
• 📝 Adjusting the development study plan: If you specify your goal of how many of the 44 lectures you will take per day, your learning progress will be easier.

🏁 Conclusion

Today was a day where I spent a birthday full of gratitude and happiness, and gave myself the gift of rest. 🎂 Let’s cheer up again starting tomorrow and progress towards our goals step by step! 🚀🔥

📌 3 major goals achievement status board

Goal 1: Reach 65kg or below (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ✅ 25.01 M: InBody fasting weight 81.0kg▼ achieved
    • 25.02.01: 84.5 → 80.8kg (-3.7kg)
  • ▶️ 25.02 M: InBody fasting weight 78.0kg▼ achieved
    • 25.03.01: 80.8 → ?kg (-?kg)
• Weekly Goal
  • ✅ 25.02 W1: Fasting weight 80.0kg▼ achieved
    • 25.02.09: 81.3 → 79.9kg (-1.4kg)
  • ❌ 25.02 W2: Fasting weight 79.0kg▼ achieved
    • 25.02.16: 79.9 → 80.4kg (+0.5kg)
  • ❌ 25.02 W3: Achieved fasting weight of 78.5kg▼
    • 25.02.23: 80.4 → 80.8kg (+0.4kg)
  • ❔ 25.02 W4: Fasting weight 78.0kg▼ achieved
    • 25.03.02: ? → ?kg (-?kg)
• Daily Goal
  • ❌ 25.02.24 Mon: 1800kcal▼ (Result: 2214kcal)
  • ❌ 25.02.25 Tue: 1800kcal▼ (Result: 2432kcal)
  • ❔ 25.02.26 Wed: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.02.27 Thu: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.02.28 Fri: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.03.01 Sat: 1800kcal▼ (Result: ?kcal, ?kg)
  • ❔ 25.03.02 Sun: 1800kcal▼ (Result: ?kcal, ?kg)
• Reference Metrics

  • Body composition test (InBody) records

    Date	Weight	Skeletal Muscle Mass	Body Fat Mass	Body Fat Percentage	BMI Index
    2025.1.1	84.5 kg	31.2 kg	29.5 kg	34.9 %	31.80 (severe obesity)
    2025.2.1	80.8 kg	30.3 kg	27.4 kg	33.9 %	30.41 (severe obesity)

    (Click) 2025.1.1 View results

    

    (Click) 2025.2.1 View results

    

• Memo
  • Carbohydrates 198g (44%) + Protein 117g (26%) + Fat 60g (30%) = 1800kcal

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Goal 2: Deploy 5 apps

• Deadline
  • 2025.1.1 ~ 2025.12.31
• Monthly Goal
  • ❌ 25.01 M: Keymory app v0.0.1 (pre-release) development (AIFFEL 9th core course - AIFFELthon)
    • ✅ 25.02.11: [🏆] AIFFEL 9th Class - Graduation Project KeyMory App Announcement (Grace Team)
  • ▶️ 25.02 M: Complete 22/44 classes of Flutter App Development Basics
• Weekly Goal
  • ✅ 25.02 W1: AIFFELthon presentation preparation: Keymory
  • ✅ 25.02 W2: Modulabs - MVP Runners meeting opened
  • ❌ 25.02 W3: Completed 22/44 lectures of Flutter App Development Basics (+22 lectures)
  • ❔ 25.02 W4: Completed 22/44 lectures of Flutter App Development Basics (+22 lectures)
• Daily Goal
  • ✅ 25.02.24 Mon: Reorganize plan (focus on development vs. focus on start-up)
  • ❌ 25.02.25 Tue: Flutter App Development Basics Lecture 2/44 (Result: ? Lecture)
  • ❔ 25.02.26 Wed: Flutter App Development Basics Lecture 4/44 (Result: ? Lecture)
  • ❔ 25.02.27 Thu: Flutter App Development Basics Lecture 11/44 (Result: ? Lecture)
  • ❔ 25.02.28 Fri: Flutter App Development Basics Lecture 13/44 (Result: ? Lecture)
  • ❔ 25.03.01 Sat: Flutter App Development Basics Lecture 20/44 (Result: ? Lecture)
  • ❔ 25.03.02: Flutter App Development Basics Lecture 22/44 (Result: ? Lecture)
• Memo
  • Currently operating Modulabs - MVP Runners 1st period
    • MVP Runners 1st period: 2025.3.1 ~ 2025.5.30 (13 weeks)
    • MVP Runners 2nd term: 2025.6.7 ~ 2025.9.5 (13 weeks)
  • Link to ‘Flutter app development basics’ course

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Goal 3: ?

🤔 Thinking

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✅ Simple image review

✅ Mood Tracking by Daylio

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✅ Habit Tracking by TickTick

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✅ Exercise record by Body Calendar

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✅ Meal Analysis by Sprint