[📝] Today Was #101: Added a routine system to prevent binge eating

✨ Gemini 2.5 Pro Summary 　

A day of adjusting the structure of body management by adding a routine system to prevent binge eating.

• Original: http://blog.naver.com/hyeogikarp/223895263123
• Naver published at: 2025/06/11 04:51 KST
• Original category: Today’s Verification

Original

🗓️ Date: 2025.6.10 Tue

Goals : 1/1

Tasks : 1/1

Habits : 6/6

🎥 YouTube live stream

🔂-🎯 Goal Management Routine System

Lifetime goal

• [Life RPG] Reach more than 10 million monthly users

2025 goals

• [Life RPG]

• Develop at least 5 related MVP apps

• [Scheduler Lab (working name)]

• App monetization: subscription fee model

• [Health]

• Lose 15 kg (85 kg → 70 kg)

June goals (each failure: -30000 won)

• [Life RPG]

• Flutter App Development Basics 44/44

• Practical Flutter App Development 125/125

• [Scheduler Lab (working name)]

• Secure real users

• [Health]

• Lose 3 kg (83 kg → 80 kg)

Week 2 goals (each failure: -5000 won)

• [Life RPG]

• ✅ Flutter App Development Basics 44/44

• 🎯 Practical Flutter App Development 38/125

• [Scheduler Lab (working name)]

• 🎯 Hold the second meeting: finalize requirements

• [Health]

• 🎯 Lose 0.5 kg (82 kg → 81.5 kg)

🎯 Today’s goals (each failure: -1000 won)

• ✅ Practical Flutter App Development 10/125

🔂-📌 Task Management Routine System

📌 Today’s tasks (each failure: -1000 won)

• ✅ Attend the boxing gym

🔂-♾️ Habit Management Routine System

♾️ Today’s habits (each failure: -1000 won)

• ✅ Strength: at least 1 strength I discovered in myself today

• I try, in my own way, to express gratitude, apology, and love toward my parents.

• ✅ Gratitude: at least 1 thing I was grateful for today

• I am grateful to the neighbor I met through a Karrot transaction, who greeted me brightly and shared bright energy.

• ✅ Reading: at least 2 pages

• The Men Who Gave Up Desperation p219

• ✅ Exercise: at least 10 minutes of cardio/strength training

• ❌ Meal: daily intake under 1800 kcal

• After riding my bike for more than an hour and exercising at the boxing gym for almost an hour and a half, my appetite exploded.

• ✅ Routine: check today’s goals / tasks / habits

🤔 Brief reflection

Flutter study gained momentum, and I resumed boxing too.

Overall, it was a very productive, pleasant, and satisfying day.

But the minus point was that I ultimately failed to withstand the excessive increase in appetite caused by an excessive amount of exercise.

I may need to build more mental strength… but as a “routine system designer,” it feels inappropriate to keep going on about “effooooort.”

This means there is some flawed routine system that leads to binge eating. I think I need to fix that.

Is simply recording calories in Pillyze not enough…?

Should I upload photos of every food I eat? So I cannot eat out of embarrassment? That feels a bit over the top.

Hmm…

When I looked back deeply,

right now, I had a bizarre routine system in place:

“When I feel hungry, I look for protein foods in the freezer and refrigerator. If there is nothing suitable, I quickly reinstall the delivery app I deleted and order pasta.”

This is the problem. I need to tear this apart and fix it.

Force-replace it with a routine system: “When I feel hungry, I chug three glasses of water and eat one carrot.”

Become aware of the binge-triggering routine system and delete it.

Then add a prevention routine system.

If I fail? Then I should put money on this too. There is no deterrent as certain as money.