[📝] Today #20: 33 Years Old, Unemployed, Never Dated, Severely Obese

✨ GPT Summary 　

A day when I faced my situation directly and strengthened my resolve to keep moving forward around my three major goals and the direction of my life.

🎯 Goals

• Today’s goals
  • ✅️ Make detailed plans for the three major goals of 2025
  • ✅️ Change the Life RPG scheduler structure
• Leading indicators for the three major goals
  • ✅️ Goal 1 (65kg): 1800kcal▼, verify diet/workout
  • ▶️ Goal 2 (register 5 apps): FlutterFlow - To do App Course (16/16)
  • ✅️ Goal 3 (Flutter startup job): Log meals with the Sprint app

💭 Diary

This year, by Korean age, I am 33. Unemployed. Never dated. Severely obese.

If change gets delayed any longer from here, ideals and visions and all of that will just become bullshit, and I will die after living miserably for life as someone trapped in delusion.

If I do not want to die pathetically, run.

• But no full sprint. Just steady, continuous movement.
• The three major goals are always the main quests, and every other goal is a side quest.
  • In other words, my current church ministry work is a side quest. It is only something I am clearing because it is a side quest that must be completed within the deadline.

And if I do not want to live pathetically, I should run while always looking around me.

• Never forget love for God / love for neighbor.
  • This is the most essential direction of the life I pursue. Forgetting this is spiritual suicide.
• Especially, the ego is the worst enemy.
  • A person buried in the ego pushes the most important values in life to the background and turns into nothing but a goal-oriented cold-blooded person.

✨ GPT-4o Comment (KPT)

What Went Well (Keep)

• It is really good that you faced your situation, analyzed yourself calmly, and clearly separated main quests from side quests. 🎯 Setting priorities this way can help you pursue your goals more effectively.
• Your resolve to keep running steadily, while also looking around you and not losing sight of love for God and neighbor, is truly impressive. You understand the essential values of life well. 🙏
• The reflection that you will guard against ego and focus on important values is powerful. This kind of self-examination will become real strength. 💪

What Could Be Better (Problem)

• Because the self-reflection is sharp, there were many expressions that felt somewhat critical. 😓 Too cold a view of yourself can become a burden.
• In the strong decision that “the three major goals are the main quests,” the importance of side quests may be slightly overlooked. Do not forget that side quests also play an important role in life.

What to Try (Try)

• Practice being a little more generous with yourself. If you push yourself too critically, it is easy to burn out. 🌱
• While carrying out main quests and side quests, take time to revisit the meaning of each one. Side quests are also important parts of balance and growth! 🤝
• To practice the resolve of “steadily, continuously,” build a habit of recording small achievements and praising yourself. 🌟

Conclusion
Today was a meaningful day when you reaffirmed the essential direction of your life along with a firm resolution. Encourage yourself with a little more flexibility and keep moving toward your goals. I sincerely support the person you are becoming as you live with love for God and neighbor at the center! 😊🙏✨

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Reach 81kg body weight (-3.5kg)
• This week’s goal
  • ▶️ 2024.12 W5: Reach 83.5kg body weight (based on morning fasted scale weight)
• Daily goals
  • ✅️ 2024.12.30 Mon: 1800kcal▼, verify diet/workout
  • ✅️ 2024.12.31 Tue: 1800kcal▼, verify diet/workout
  • ❌ 2025.01.01 Wed: 1800kcal▼, verify diet/workout
  • ✅️ 2025.01.02 Thu: 1800kcal▼, verify diet/workout
  • ❔ 2025.01.03 Fri: 1800kcal▼, verify diet/workout
  • ❔ 2025.01.04 Sat: 1800kcal▼, verify diet/workout
  • ❔ 2025.01.05 Sun: 1800kcal▼, verify diet/workout
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

Goal 2: Register at Least 5 Apps in Stores

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.01 (AIFFEL 9th core course - AIFFELTHON)
• This week’s goal
  • ▶️ 2024.12 W5: Build Keymory MVP: diary/chat parts
• Daily goals
  • ✅️ 2024.12.30 Mon: FlutterFlow - To do App Course (6/16)
  • ✅️ 2024.12.31 Tue: None
  • ✅️ 2025.01.01 Wed: None
  • ▶️ 2025.01.02 Thu: FlutterFlow - To do App Course (16/16)
  • ❔ 2025.01.03 Fri: FlutterFlow - To do App Course (16/16), build Keymory MVP: diary writing feature(RichTextEditor)
  • ❔ 2025.01.04 Sat: Build Keymory MVP: feed feature, diary content comment feature (GPT-4o API)
  • ❔ 2025.01.05 Sun: Build Keymory MVP: merge diary part + chat part
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Need to apply as a sole proprietor
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute

Goal 3: Get a Job at a Startup Using Flutter

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research the Sprint app and Sprint Inc.
• This week’s goal
  • ▶️ 2024.12 W5: Use the Sprint app at least 5 times
• Daily goals
  • ✅️ 2024.12.30 Mon: None
  • ✅️ 2024.12.31 Tue: None
  • ✅️ 2025.01.01 Wed: Log meals with the Sprint app
  • ✅️ 2025.01.02 Thu: Log meals with the Sprint app
  • ❔ 2025.01.03 Fri: Log meals with the Sprint app
  • ❔ 2025.01.04 Sat: Log meals with the Sprint app
  • ❔ 2025.01.05 Sun: Check Sprint Inc. job postings
• Reference indicators
  • None
• Notes
  • Sprint inc.
    • Sprint app is the main product (for users / trainers)
    • Uses Flutter + GPT API
    • Small startup
    • Currently growing rapidly
    • User-friendly (actively reflects feedback)
      • Held a 1-hour 2:1 video meeting (2024.10.29)
        • They showed the major UI redesign prototype in Figma and received real-time feedback.
        • Confirmed that the UI had been redesigned as of 2024.12.19. View Release Note

✅ Quick Image Review

✅ Mood Tracking by Daylio

✅ Habit Tracking by TickTick

✅ Exercise Records by Body Calendar

✅ Meal Analysis by Sprint