[📝] Today #24: Offline Really Is Better

✨ GPT Summary 　

A day when an offline meeting with the Grace team gave me closeness and energy, and I felt happiness and gratitude even through fatigue.

🎯 Goals

• Today’s goal
  • ✅️ Sleep before 23:00
• Leading indicators for the three major goals
  • ✅️ Goal 1 (Reach 65kg▼ body weight): 1800kcal▼ (Result: 1500kcal)
    • The desire to sleep beat the desire to eat. (Very nice.)
  • ✅️ Goal 2 (Release 5 apps▲): Grace team direction and role division meeting
    • A genuinely meaningful direction check and meeting
  • ✅️ Goal 3 (Win 1 startup contest▲): Watch one startup-related information video
    • Seoul Startup Hub introduction video
• Habit tracking
  • ✅️ Reflection: life quote
    • The true measure of a person is how they treat someone who can do them absolutely no good - Samuel Johnson
  • ✅️ Meditation: Bible verse
    • [Matthew 11:28] Come to me, all you who are weary and carrying heavy burdens, and I will give you rest.
  • ✅️ Development: at least 10 minutes
    • Team meeting
  • ❌ Reading: at least 10 minutes
    • Collapsed from fatigue
  • ✅️ Church: Z, YT, Web
    • Did only the truly essential work
  • ✅️ Review: today’s goal, the three major goals, Life RPG
    • Updated
  • ❌ Verification: AIFFELthon, Today, workout
    • AIFFELthon(Discord): starting daily report writing from now on
    • Blog(Ssu): sleep first and write it tomorrow
    • Blog(Discord): sleep first and write it tomorrow
    • Workout(challenge room): sleep first and write it tomorrow

💭 Diary

For the first time since AIFFELthon began, I met the Grace team members offline.

As expected, when people meet face to face instead of through a camera, they feel closer and talk more actively.

Because of yesterday’s lack of sleep, my heart was racing and I was exhausted. Still, I could newly feel how happy and grateful it is to spend time sharing ideas and making plans with people I like, about work I like.

As an aside, seeing all that extreme stress disappear in just one day made me realize again that humans are easily swayed by environment and emotion. Or maybe I am just like that. Either way, I need to build a good environment (together rather than alone, constructive, passionate, …) and maintain a good mindset (positive thinking, meditation/prayer, …) so that I do not shake too easily when hardship comes.

For now I am too tired, so I will sleep as soon as I get home and copy this diary tomorrow. Flexibly.

✨ GPT-4o Comment (KPT)

Keep

• Meeting offline with the Grace team and checking direction through active conversation was meaningful.
• You enjoyed the meeting with a positive mindset despite fatigue.
• Most of the habit and goal tracking was completed.

Problem

• Fatigue caused missed reading and verification.
• Lack of sleep hurt the day’s efficiency.

Try

• Put sleep first in the schedule.
• Move reading to a time with more energy.
• Make offline meetings periodic if they help team cohesion.

📌 Three Major Goals Progress Dashboard

Goal 1: Reach 65kg▼ Body Weight (-19.5kg)

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Reach 81kg▼ body weight (-3.5kg)
• This week’s goal
  • ▶️ 2025.01 W1: Reach 82kg▼ body weight (based on morning fasted scale weight)
• Daily goals
  • ✅️ 2025.01.06 Mon: 1800kcal▼ (Result: 1500kcal)
  • ❔ 2025.01.07 Tue: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.08 Wed: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.09 Thu: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.10 Fri: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.11 Sat: 1800kcal▼ (Result: ?kcal)
  • ❔ 2025.01.12 Sun: 1800kcal▼ (Result: ?kcal)
• Reference indicators

  • Body composition test (InBody) record

    Date	Weight (kg)	Skeletal Muscle Mass (kg)	Body Fat Mass (kg)	Body Fat Percentage (%)
    2025.1.1	84.5	31.2	29.5	34.9

  • BMI index (2025.1.1)

• Notes
  • Carbohydrates 198g(44%) + protein 117g(26%) + fat 60g (30%) = 1800kcal

Goal 2: Release 5 Apps▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Develop Keymory app v0.0.1 (AIFFEL 9th core course - AIFFELthon)
• This week’s goal
  • ▶️ 2025.01 W1: Build Keymory MVP: diary/chat features, prompting, and using Buildship
• Daily goals
  • ✅️ 2025.01.06 Mon: Grace team direction and role division meeting
  • ❔ 2025.01.07 Tue: Build Keymory MVP:
  • ❔ 2025.01.08 Wed: Build Keymory MVP:
  • ❔ 2025.01.09 Thu: Build Keymory MVP:
  • ❔ 2025.01.10 Fri: Build Keymory MVP:
  • ❔ 2025.01.11 Sat: Build Keymory MVP:
  • ❔ 2025.01.12 Sun: Build Keymory MVP:
• Reference indicators
  • First app: Keymory (in development)
• Notes
  • Play Store app registration requires applying as a sole proprietor -> not planning to register
    • If I apply as a sole proprietor, I may not be able to enter startup contests
  • After graduating from AIFFEL 9th cohort in February, I plan to open an MVP Runners Lab at Modu Research Institute
    • Individuals/teams will make one MVP (minimum viable product) app per month and present at the end of each month.
      • Presentation footage will be uploaded to the Growing IngHyukKing RPG channel (mosaic on request)

Goal 3: Win 1 Startup Contest▲

• Deadline
  • 2025.1.1 ~ 2025.12.31
• This month’s goal
  • ▶️ 2025.01 M: Research and organize a list of 2025 startup contests
• This week’s goal
  • ❔ 2025.01 W1: Watch at least 5 startup-related information videos
• Daily goals
  • ✅️ 2025.01.06 Mon: Watch one startup-related information video
    • Seoul Startup Hub introduction video
  • ❔ 2025.01.07 Tue: Watch one startup-related information video
  • ❔ 2025.01.08 Wed: Watch one startup-related information video
  • ❔ 2025.01.09 Thu: Watch one startup-related information video
  • ❔ 2025.01.10 Fri: Watch one startup-related information video
  • ❔ 2025.01.11 Sat: Watch one startup-related information video
  • ❔ 2025.01.12 Sun: Watch one startup-related information video
• Reference indicators
  • None

✅ Quick Image Review

✅ Mood Tracking by Daylio

✅ Habit Tracking by TickTick

✅ Workout record by Body Calendar

✅ Meal analysis by Sprint